10.0 km | 00:46:51 | 04:40/km日期: 2013-12-31 05:35 - 卡路里: 685 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'50" / 04'48" / 04'02" / 04'23" / 04'36" / 04'23" / 04'09" / 04'22" / 04'34" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'23" (+00'22") | 1000 / 6000 |
| 7 | | 04'08" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'33") | 1000 / 9000 |
| 10 | | 04'41" (+00'40") | 1000 / 10000 |
| 11 | | 03'30" | 15 / 10015 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'48" | 00:11'38" |
| 3 | 04'02" | 00:15'40" |
| 4 | 04'23" | 00:20'03" |
| 5 | 04'36" | 00:24'39" |
| 6 | 04'23" | 00:29'02" |
| 7 | 04'09" | 00:33'11" |
| 8 | 04'22" | 00:37'33" |
| 9 | 04'34" | 00:42'07" |
| 10 | 04'42" | 00:46'49" |
| 10.0 | 03'15" | 00:46'52" |
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