15.0 km | 01:32:36 | 06:09/km日期: 2017-12-17 14:42 - 平均心率: 153 - 卡路里: 941 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'06" / 06'06" / 06'00" / 06'00" / 06'15" / 06'21" / 06'03" / 05'57" / 06'18" / 06'06" / 06'09" / 06'09" / 06'21" / 06'06" / 06'21" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
160.52 km 
KALENJI Kiprace Trail 3 累積 :
839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'21" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 06'18" | 00:55'06" |
| 10 | 06'06" | 01:01'12" |
| 11 | 06'09" | 01:07'21" |
| 12 | 06'09" | 01:13'30" |
| 13 | 06'21" | 01:19'51" |
| 14 | 06'06" | 01:25'57" |
| 15 | 06'21" | 01:32'18" |
| 15.0 | 06'02" | 01:32'36" |
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