21.0 km | 02:03:53 | 05:53/km日期: 2017-12-17 15:24 - 總爬升: 253 m - 平均心率: 146 - 卡路里: 1161 Cal - 總步數: 21664 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'03" / 06'39" / 05'36" / 05'41" / 06'10" / 05'55" / 05'52" / 05'49" / 06'25" / 05'43" / 05'41" / 05'36" / 06'07" / 05'47" / 05'30" / 05'27" / 06'13" / 05'42" / 06'05" / 05'58" / 05'43" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'36") | 1001 / 1001 | 178 / 92 |
| 2 | | 06'39" (+01'13") | 1006 / 2008 | 181 / 82 |
| 3 | | 05'32" (+00'06") | 1000 / 3008 | 181 / 99 |
| 4 | | 05'40" (+00'14") | 1002 / 4011 | 180 / 97 |
| 5 | | 06'11" (+00'45") | 1004 / 5016 | 168 / 95 |
| 6 | | 05'50" (+00'24") | 1003 / 6019 | 177 / 96 |
| 7 | | 05'52" (+00'26") | 1007 / 7026 | 177 / 95 |
| 8 | | 05'45" (+00'19") | 1000 / 8027 | 176 / 98 |
| 9 | | 06'24" (+00'58") | 1000 / 9027 | 160 / 97 |
| 10 | | 05'44" (+00'18") | 1003 / 10031 | 178 / 97 |
| 11 | | 05'40" (+00'14") | 1001 / 11032 | 176 / 99 |
| 12 | | 05'35" (+00'09") | 1002 / 12035 | 180 / 99 |
| 13 | | 06'12" (+00'46") | 1002 / 13037 | 167 / 96 |
| 14 | | 05'41" (+00'15") | 1005 / 14043 | 172 / 101 |
| 15 | | 05'28" (+00'02") | 1004 / 15047 | 179 / 101 |
| 16 | | 05'26" | 1002 / 16050 | 179 / 102 |
| 17 | | 06'14" (+00'48") | 1005 / 17055 | 163 / 98 |
| 18 | | 05'38" (+00'12") | 1000 / 18055 | 181 / 97 |
| 19 | | 06'13" (+00'47") | 1000 / 19056 | 164 / 97 |
| 20 | | 05'49" (+00'23") | 1007 / 20063 | 174 / 98 |
| 21 | | 05'40" (+00'14") | 1000 / 21063 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 202.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 05'36" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 06'25" | 00:54'10" |
| 10 | 05'43" | 00:59'53" |
| 11 | 05'41" | 01:05'34" |
| 12 | 05'36" | 01:11'10" |
| 13 | 06'07" | 01:17'17" |
| 14 | 05'47" | 01:23'04" |
| 15 | 05'30" | 01:28'34" |
| 16 | 05'27" | 01:34'01" |
| 17 | 06'13" | 01:40'14" |
| 18 | 05'42" | 01:45'56" |
| 19 | 06'05" | 01:52'01" |
| 20 | 05'58" | 01:57'59" |
| 21 | 05'43" | 02:03'42" |
| 21.0 | 21'04" | 02:03'53" |
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