25.1 km | 08:12:58 | 19:38/km日期: 2017-12-15 14:03 - 總爬升: 1202 m - 卡路里: 1481 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 18'58" / 08'39" / 01'14" / 01'15" / 00'25" / 01'03" / 00'21" / 01'39" / 00'46" / 08'56" / 00'17" / 03'49" / 08'32" / 07'58" / 03'02" / 00'13" / 00'10" / 00'53" / 00'02" / 00'21" / 00'04" / 00'08" / 01'18" / 00'22" / 00'12" / 00'19" / 06'59" / 00'07" / 00'07" / 00'05" / 00'09" / 00'08" / 00'06" / 00'06" / 00'05" / 00'29" / 00'36" / 00'16" / 01'15" / 00'04" / 01'16" / 00'02" / 02'36" / 00'02" / 00'06" / 00'05" / 00'35" / 00'04" / 00'09" / 05'29" / 00'03" / 00'01" / 00'35" / 00'15" / 00'19" / 00'18" / 00'27" / 00'01" / 00'02" / 00'02" / 00'10" / 00'11" / 00'10" / 00'08" / 00'40" / 00'06" / 00'11" / 01'36" / 01'14" / 00'17" / 00'07" / 00'12" / 00'18" / 00'06" / 00'10" / 00'01" / 00'43" / 00'23" / 00'02" / 00'32" / 02'44" / 00'17" / 12'11" / 00'01" / 00'49" / 02'51" / 00'01" / 00'59" / 00'01" / 00'06" / 01'00" / 01'49" / 00'01" / 04'58" / 00'59" / 00'16" / 02'14" / 00'06" / 00'09" / 00'07" / 01'37" / 01'01" / 02'00" / 01'28" / 00'35" / 02'34" / 02'05" / 06'26" / 01'45" / 00'47" / 00'14" / 00'10" / 00'14" / 00'41" / 00'46" / 02'23" / 00'07" / 00'28" / 00'07" / 00'09" / 00'18" / 01'12" / 00'07" / 00'10" / 00'07" / 01'19" / 00'30" / 01'43" / 00'06" / 01'04" / 00'16" / 01'30" / 00'15" / 00'17" / 00'07" / 01'07" / 00'08" / 00'09" / 03'51" / 00'26" / 00'58" / 00'24" / 00'06" / 00'18" / 00'06" / 00'06" / 03'51" / 00'12" / 00'06" / 00'36" / 00'06" / 00'13" / 00'06" / 00'16" / 00'08" / 02'43" / 00'12" / 00'12" / 02'24" / 00'05" / 00'02" / 00'04" / 00'36" / 00'16" / 00'04" / 00'46" / 03'25" / 01'07" / 03'10" / 00'06" / 02'29" / 00'25" / 00'10" / 00'20" / 00'50" / 02'33" / 00'12" / 00'48" / 00'06" / 00'30" / 00'12" / 00'29" / 00'18" / 02'41" / 00'41" / 00'27" / 00'03" / 00'06" / 00'15" / 00'15" / 00'12" / 00'30" / 01'40" / 00'41" / 01'37" / 00'16" / 00'12" / 02'29" / 01'18" / 01'09" / 01'14" / 01'29" / 03'37" / 00'20" / 00'09" / 01'40" / 00'07" / 04'45" / 00'13" / 10'56" / 00'01" / 00'38" / 00'22" / 00'09" / 00'17" / 00'15" / 00'32" / 00'24" / 00'55" / 00'12" / 00'16" / 00'36" / 02'46" / 00'27" / 00'10" / 01'14" / 00'09" / 00'18" / 00'15" / 00'14" / 00'13" / 00'16" / 00'14" / 00'15" / 00'16" / 01'19" / 00'14" / 00'22" / 00'13" / 00'12" / 00'14" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'15" / 00'17" / 00'11" / 00'22" / 00'11" / 00'12" / 00'13" / 00'09" / 00'13" / 00'10" / 00'10" / 00'12" / 00'15" / 00'13" / 00'11" / 00'13" / 00'11" / 00'10" / 00'11" / 00'11" / 00'12" / 00'11" / 00'11" / 00'11" / 00'10" / 00'11" / 00'12" / 00'15" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'16" / 00'16" / 00'30" / 01'48" / 00'09" / 00'19" / 00'13" / 00'18" / 00'18" / 00'49" / 03'18" / 02'10" / 03'34" / 04'09" / 07'46" / 11'43" / 00'17" / 00'46" / 01'02" / 00'07" / 00'26" / 00'02" / 02'26" / 13'20" / 00'07" / 00'03" / 00'18" / 00'21" / 00'11" / 00'35" / 00'40" / 00'27" / 03'33" / 00'37" / 00'06" / 00'08" / 00'08" / 00'08" / 00'01" / 00'16" / 00'07" / 00'01" / 00'07" / 00'16" / 00'02" / 00'12" / 00'16" / 01'47" / 00'07" / 00'19" / 00'08" / 00'17" / 01'15" / 01'30" / 00'18" / 02'25" / 00'01" / 00'07" / 00'09" / 113'33" / 00'27" / 00'21" / 01'09" / 00'20" / 00'28" / 00'31" / 00'01" / 00'17" / 00'36" / 07'39" / 10'07" / 02'15" / 00'26" / 01'01" / 01'32" / 01'48" / 02'06" / 03'17" / 02'51" / 00'48" / 20'11" /
12月累積里程 : 145.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 08'39" | 00:27'37" |
| 3 | 01'14" | 00:28'51" |
| 4 | 01'15" | 00:30'06" |
| 5 | 00'25" | 00:30'31" |
| 6 | 01'03" | 00:31'34" |
| 7 | 00'21" | 00:31'55" |
| 8 | 01'39" | 00:33'34" |
| 9 | 00'46" | 00:34'20" |
| 10 | 08'56" | 00:43'16" |
| 11 | 00'17" | 00:43'33" |
| 12 | 03'49" | 00:47'22" |
| 13 | 08'32" | 00:55'54" |
| 14 | 07'58" | 01:03'52" |
| 15 | 03'02" | 01:06'54" |
| 16 | 00'13" | 01:07'07" |
| 17 | 00'10" | 01:07'17" |
| 18 | 00'53" | 01:08'10" |
| 19 | 00'02" | 01:08'12" |
| 20 | 00'21" | 01:08'33" |
| 21 | 00'04" | 01:08'37" |
| 22 | 00'08" | 01:08'45" |
| 23 | 01'18" | 01:10'03" |
| 24 | 00'22" | 01:10'25" |
| 25 | 00'12" | 01:10'37" |
| 26 | 00'19" | 01:10'56" |
| 27 | 06'59" | 01:17'55" |
| 28 | 00'07" | 01:18'02" |
| 29 | 00'07" | 01:18'09" |
| 30 | 00'05" | 01:18'14" |
| 31 | 00'09" | 01:18'23" |
| 32 | 00'08" | 01:18'31" |
| 33 | 00'06" | 01:18'37" |
| 34 | 00'06" | 01:18'43" |
| 35 | 00'05" | 01:18'48" |
| 36 | 00'29" | 01:19'17" |
| 37 | 00'36" | 01:19'53" |
| 38 | 00'16" | 01:20'09" |
| 39 | 01'15" | 01:21'24" |
| 40 | 00'04" | 01:21'28" |
| 41 | 01'16" | 01:22'44" |
| 42 | 00'02" | 01:22'46" |
| 43 | 02'36" | 01:25'22" |
| 44 | 00'02" | 01:25'24" |
| 45 | 00'06" | 01:25'30" |
| 46 | 00'05" | 01:25'35" |
| 47 | 00'35" | 01:26'10" |
| 48 | 00'04" | 01:26'14" |
| 49 | 00'09" | 01:26'23" |
| 50 | 05'29" | 01:31'52" |
| 51 | 00'03" | 01:31'55" |
| 52 | 00'01" | 01:31'56" |
| 53 | 00'35" | 01:32'31" |
| 54 | 00'15" | 01:32'46" |
| 55 | 00'19" | 01:33'05" |
| 56 | 00'18" | 01:33'23" |
| 57 | 00'27" | 01:33'50" |
| 58 | 00'01" | 01:33'51" |
| 59 | 00'02" | 01:33'53" |
| 60 | 00'02" | 01:33'55" |
| 61 | 00'10" | 01:34'05" |
| 62 | 00'11" | 01:34'16" |
| 63 | 00'10" | 01:34'26" |
| 64 | 00'08" | 01:34'34" |
| 65 | 00'40" | 01:35'14" |
| 66 | 00'06" | 01:35'20" |
| 67 | 00'11" | 01:35'31" |
| 68 | 01'36" | 01:37'07" |
| 69 | 01'14" | 01:38'21" |
| 70 | 00'17" | 01:38'38" |
| 71 | 00'07" | 01:38'45" |
| 72 | 00'12" | 01:38'57" |
| 73 | 00'18" | 01:39'15" |
| 74 | 00'06" | 01:39'21" |
| 75 | 00'10" | 01:39'31" |
| 76 | 00'01" | 01:39'32" |
| 77 | 00'43" | 01:40'15" |
| 78 | 00'23" | 01:40'38" |
| 79 | 00'02" | 01:40'40" |
| 80 | 00'32" | 01:41'12" |
| 81 | 02'44" | 01:43'56" |
| 82 | 00'17" | 01:44'13" |
| 83 | 12'11" | 01:56'24" |
| 84 | 00'01" | 01:56'25" |
| 85 | 00'49" | 01:57'14" |
| 86 | 02'51" | 02:00'05" |
| 87 | 00'01" | 02:00'06" |
| 88 | 00'59" | 02:01'05" |
| 89 | 00'01" | 02:01'06" |
| 90 | 00'06" | 02:01'12" |
| 91 | 01'00" | 02:02'12" |
| 92 | 01'49" | 02:04'01" |
| 93 | 00'01" | 02:04'02" |
| 94 | 04'58" | 02:09'00" |
| 95 | 00'59" | 02:09'59" |
| 96 | 00'16" | 02:10'15" |
| 97 | 02'14" | 02:12'29" |
| 98 | 00'06" | 02:12'35" |
| 99 | 00'09" | 02:12'44" |
| 100 | 00'07" | 02:12'51" |
| 101 | 01'37" | 02:14'28" |
| 102 | 01'01" | 02:15'29" |
| 103 | 02'00" | 02:17'29" |
| 104 | 01'28" | 02:18'57" |
| 105 | 00'35" | 02:19'32" |
| 106 | 02'34" | 02:22'06" |
| 107 | 02'05" | 02:24'11" |
| 108 | 06'26" | 02:30'37" |
| 109 | 01'45" | 02:32'22" |
| 110 | 00'47" | 02:33'09" |
| 111 | 00'14" | 02:33'23" |
| 112 | 00'10" | 02:33'33" |
| 113 | 00'14" | 02:33'47" |
| 114 | 00'41" | 02:34'28" |
| 115 | 00'46" | 02:35'14" |
| 116 | 02'23" | 02:37'37" |
| 117 | 00'07" | 02:37'44" |
| 118 | 00'28" | 02:38'12" |
| 119 | 00'07" | 02:38'19" |
| 120 | 00'09" | 02:38'28" |
| 121 | 00'18" | 02:38'46" |
| 122 | 01'12" | 02:39'58" |
| 123 | 00'07" | 02:40'05" |
| 124 | 00'10" | 02:40'15" |
| 125 | 00'07" | 02:40'22" |
| 126 | 01'19" | 02:41'41" |
| 127 | 00'30" | 02:42'11" |
| 128 | 01'43" | 02:43'54" |
| 129 | 00'06" | 02:44'00" |
| 130 | 01'04" | 02:45'04" |
| 131 | 00'16" | 02:45'20" |
| 132 | 01'30" | 02:46'50" |
| 133 | 00'15" | 02:47'05" |
| 134 | 00'17" | 02:47'22" |
| 135 | 00'07" | 02:47'29" |
| 136 | 01'07" | 02:48'36" |
| 137 | 00'08" | 02:48'44" |
| 138 | 00'09" | 02:48'53" |
| 139 | 03'51" | 02:52'44" |
| 140 | 00'26" | 02:53'10" |
| 141 | 00'58" | 02:54'08" |
| 142 | 00'24" | 02:54'32" |
| 143 | 00'06" | 02:54'38" |
| 144 | 00'18" | 02:54'56" |
| 145 | 00'06" | 02:55'02" |
| 146 | 00'06" | 02:55'08" |
| 147 | 03'51" | 02:58'59" |
| 148 | 00'12" | 02:59'11" |
| 149 | 00'06" | 02:59'17" |
| 150 | 00'36" | 02:59'53" |
| 151 | 00'06" | 02:59'59" |
| 152 | 00'13" | 03:00'12" |
| 153 | 00'06" | 03:00'18" |
| 154 | 00'16" | 03:00'34" |
| 155 | 00'08" | 03:00'42" |
| 156 | 02'43" | 03:03'25" |
| 157 | 00'12" | 03:03'37" |
| 158 | 00'12" | 03:03'49" |
| 159 | 02'24" | 03:06'13" |
| 160 | 00'05" | 03:06'18" |
| 161 | 00'02" | 03:06'20" |
| 162 | 00'04" | 03:06'24" |
| 163 | 00'36" | 03:07'00" |
| 164 | 00'16" | 03:07'16" |
| 165 | 00'04" | 03:07'20" |
| 166 | 00'46" | 03:08'06" |
| 167 | 03'25" | 03:11'31" |
| 168 | 01'07" | 03:12'38" |
| 169 | 03'10" | 03:15'48" |
| 170 | 00'06" | 03:15'54" |
| 171 | 02'29" | 03:18'23" |
| 172 | 00'25" | 03:18'48" |
| 173 | 00'10" | 03:18'58" |
| 174 | 00'20" | 03:19'18" |
| 175 | 00'50" | 03:20'08" |
| 176 | 02'33" | 03:22'41" |
| 177 | 00'12" | 03:22'53" |
| 178 | 00'48" | 03:23'41" |
| 179 | 00'06" | 03:23'47" |
| 180 | 00'30" | 03:24'17" |
| 181 | 00'12" | 03:24'29" |
| 182 | 00'29" | 03:24'58" |
| 183 | 00'18" | 03:25'16" |
| 184 | 02'41" | 03:27'57" |
| 185 | 00'41" | 03:28'38" |
| 186 | 00'27" | 03:29'05" |
| 187 | 00'03" | 03:29'08" |
| 188 | 00'06" | 03:29'14" |
| 189 | 00'15" | 03:29'29" |
| 190 | 00'15" | 03:29'44" |
| 191 | 00'12" | 03:29'56" |
| 192 | 00'30" | 03:30'26" |
| 193 | 01'40" | 03:32'06" |
| 194 | 00'41" | 03:32'47" |
| 195 | 01'37" | 03:34'24" |
| 196 | 00'16" | 03:34'40" |
| 197 | 00'12" | 03:34'52" |
| 198 | 02'29" | 03:37'21" |
| 199 | 01'18" | 03:38'39" |
| 200 | 01'09" | 03:39'48" |
| 201 | 01'14" | 03:41'02" |
| 202 | 01'29" | 03:42'31" |
| 203 | 03'37" | 03:46'08" |
| 204 | 00'20" | 03:46'28" |
| 205 | 00'09" | 03:46'37" |
| 206 | 01'40" | 03:48'17" |
| 207 | 00'07" | 03:48'24" |
| 208 | 04'45" | 03:53'09" |
| 209 | 00'13" | 03:53'22" |
| 210 | 10'56" | 04:04'18" |
| 211 | 00'01" | 04:04'19" |
| 212 | 00'38" | 04:04'57" |
| 213 | 00'22" | 04:05'19" |
| 214 | 00'09" | 04:05'28" |
| 215 | 00'17" | 04:05'45" |
| 216 | 00'15" | 04:06'00" |
| 217 | 00'32" | 04:06'32" |
| 218 | 00'24" | 04:06'56" |
| 219 | 00'55" | 04:07'51" |
| 220 | 00'12" | 04:08'03" |
| 221 | 00'16" | 04:08'19" |
| 222 | 00'36" | 04:08'55" |
| 223 | 02'46" | 04:11'41" |
| 224 | 00'27" | 04:12'08" |
| 225 | 00'10" | 04:12'18" |
| 226 | 01'14" | 04:13'32" |
| 227 | 00'09" | 04:13'41" |
| 228 | 00'18" | 04:13'59" |
| 229 | 00'15" | 04:14'14" |
| 230 | 00'14" | 04:14'28" |
| 231 | 00'13" | 04:14'41" |
| 232 | 00'16" | 04:14'57" |
| 233 | 00'14" | 04:15'11" |
| 234 | 00'15" | 04:15'26" |
| 235 | 00'16" | 04:15'42" |
| 236 | 01'19" | 04:17'01" |
| 237 | 00'14" | 04:17'15" |
| 238 | 00'22" | 04:17'37" |
| 239 | 00'13" | 04:17'50" |
| 240 | 00'12" | 04:18'02" |
| 241 | 00'14" | 04:18'16" |
| 242 | 00'13" | 04:18'29" |
| 243 | 00'12" | 04:18'41" |
| 244 | 00'12" | 04:18'53" |
| 245 | 00'13" | 04:19'06" |
| 246 | 00'12" | 04:19'18" |
| 247 | 00'13" | 04:19'31" |
| 248 | 00'12" | 04:19'43" |
| 249 | 00'15" | 04:19'58" |
| 250 | 00'17" | 04:20'15" |
| 251 | 00'11" | 04:20'26" |
| 252 | 00'22" | 04:20'48" |
| 253 | 00'11" | 04:20'59" |
| 254 | 00'12" | 04:21'11" |
| 255 | 00'13" | 04:21'24" |
| 256 | 00'09" | 04:21'33" |
| 257 | 00'13" | 04:21'46" |
| 258 | 00'10" | 04:21'56" |
| 259 | 00'10" | 04:22'06" |
| 260 | 00'12" | 04:22'18" |
| 261 | 00'15" | 04:22'33" |
| 262 | 00'13" | 04:22'46" |
| 263 | 00'11" | 04:22'57" |
| 264 | 00'13" | 04:23'10" |
| 265 | 00'11" | 04:23'21" |
| 266 | 00'10" | 04:23'31" |
| 267 | 00'11" | 04:23'42" |
| 268 | 00'11" | 04:23'53" |
| 269 | 00'12" | 04:24'05" |
| 270 | 00'11" | 04:24'16" |
| 271 | 00'11" | 04:24'27" |
| 272 | 00'11" | 04:24'38" |
| 273 | 00'10" | 04:24'48" |
| 274 | 00'11" | 04:24'59" |
| 275 | 00'12" | 04:25'11" |
| 276 | 00'15" | 04:25'26" |
| 277 | 00'13" | 04:25'39" |
| 278 | 00'14" | 04:25'53" |
| 279 | 00'13" | 04:26'06" |
| 280 | 00'14" | 04:26'20" |
| 281 | 00'13" | 04:26'33" |
| 282 | 00'16" | 04:26'49" |
| 283 | 00'16" | 04:27'05" |
| 284 | 00'30" | 04:27'35" |
| 285 | 01'48" | 04:29'23" |
| 286 | 00'09" | 04:29'32" |
| 287 | 00'19" | 04:29'51" |
| 288 | 00'13" | 04:30'04" |
| 289 | 00'18" | 04:30'22" |
| 290 | 00'18" | 04:30'40" |
| 291 | 00'49" | 04:31'29" |
| 292 | 03'18" | 04:34'47" |
| 293 | 02'10" | 04:36'57" |
| 294 | 03'34" | 04:40'31" |
| 295 | 04'09" | 04:44'40" |
| 296 | 07'46" | 04:52'26" |
| 297 | 11'43" | 05:04'09" |
| 298 | 00'17" | 05:04'26" |
| 299 | 00'46" | 05:05'12" |
| 300 | 01'02" | 05:06'14" |
| 301 | 00'07" | 05:06'21" |
| 302 | 00'26" | 05:06'47" |
| 303 | 00'02" | 05:06'49" |
| 304 | 02'26" | 05:09'15" |
| 305 | 13'20" | 05:22'35" |
| 306 | 00'07" | 05:22'42" |
| 307 | 00'03" | 05:22'45" |
| 308 | 00'18" | 05:23'03" |
| 309 | 00'21" | 05:23'24" |
| 310 | 00'11" | 05:23'35" |
| 311 | 00'35" | 05:24'10" |
| 312 | 00'40" | 05:24'50" |
| 313 | 00'27" | 05:25'17" |
| 314 | 03'33" | 05:28'50" |
| 315 | 00'37" | 05:29'27" |
| 316 | 00'06" | 05:29'33" |
| 317 | 00'08" | 05:29'41" |
| 318 | 00'08" | 05:29'49" |
| 319 | 00'08" | 05:29'57" |
| 320 | 00'01" | 05:29'58" |
| 321 | 00'16" | 05:30'14" |
| 322 | 00'07" | 05:30'21" |
| 323 | 00'01" | 05:30'22" |
| 324 | 00'07" | 05:30'29" |
| 325 | 00'16" | 05:30'45" |
| 326 | 00'02" | 05:30'47" |
| 327 | 00'12" | 05:30'59" |
| 328 | 00'16" | 05:31'15" |
| 329 | 01'47" | 05:33'02" |
| 330 | 00'07" | 05:33'09" |
| 331 | 00'19" | 05:33'28" |
| 332 | 00'08" | 05:33'36" |
| 333 | 00'17" | 05:33'53" |
| 334 | 01'15" | 05:35'08" |
| 335 | 01'30" | 05:36'38" |
| 336 | 00'18" | 05:36'56" |
| 337 | 02'25" | 05:39'21" |
| 338 | 00'01" | 05:39'22" |
| 339 | 00'07" | 05:39'29" |
| 340 | 00'09" | 05:39'38" |
| 341 | 113'33" | 07:33'11" |
| 342 | 00'27" | 07:33'38" |
| 343 | 00'21" | 07:33'59" |
| 344 | 01'09" | 07:35'08" |
| 345 | 00'20" | 07:35'28" |
| 346 | 00'28" | 07:35'56" |
| 347 | 00'31" | 07:36'27" |
| 348 | 00'01" | 07:36'28" |
| 349 | 00'17" | 07:36'45" |
| 350 | 00'36" | 07:37'21" |
| 351 | 07'39" | 07:45'00" |
| 352 | 10'07" | 07:55'07" |
| 353 | 02'15" | 07:57'22" |
| 354 | 00'26" | 07:57'48" |
| 355 | 01'01" | 07:58'49" |
| 356 | 01'32" | 08:00'21" |
| 357 | 01'48" | 08:02'09" |
| 358 | 02'06" | 08:04'15" |
| 359 | 03'17" | 08:07'32" |
| 360 | 02'51" | 08:10'23" |
| 361 | 00'48" | 08:11'11" |
| 25.1 | 00'00" | 08:13'00" |
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