22.0 km | 02:14:58 | 06:07/km日期: 2017-12-17 15:53 - 總爬升: 217 m - 平均心率: 149 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'04" / 06'02" / 06'03" / 06'13" / 06'03" / 06'08" / 07'20" / 06'00" / 06'44" / 06'08" / 06'01" / 06'15" / 05'57" / 06'06" / 06'24" / 06'09" / 07'31" / 05'57" / 05'58" / 05'59" / 06'29" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 06'08" (+00'29") | 1000 / 16000 |
| 17 | | 06'44" (+01'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'18") | 1000 / 20000 |
| 21 | | 05'58" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 06'12" (+00'33") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'02" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 06'13" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 06'08" | 00:35'33" |
| 7 | 07'20" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 06'44" | 00:55'37" |
| 10 | 06'08" | 01:01'45" |
| 11 | 06'01" | 01:07'46" |
| 12 | 06'15" | 01:14'01" |
| 13 | 05'57" | 01:19'58" |
| 14 | 06'06" | 01:26'04" |
| 15 | 06'24" | 01:32'28" |
| 16 | 06'09" | 01:38'37" |
| 17 | 07'31" | 01:46'08" |
| 18 | 05'57" | 01:52'05" |
| 19 | 05'58" | 01:58'03" |
| 20 | 05'59" | 02:04'02" |
| 21 | 06'29" | 02:10'31" |
| 22 | 05'40" | 02:16'11" |
| 22.0 | 06'08" | 02:16'20" |
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