| 全馬 | 03:23:25 | 04:49/km | 第15馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:23:25 | 總名次 | 444 / 5179 | 分組名次 | 185 / 1359 | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" (+00'14") | 00:44'22" | | 00:22'04" | | 00:22'14" (+00'10") | 00:44'42" (+00'20") | | 00:22'28" (+00'24") | | 00:22'58" (+00'54") | 00:46'30" (+02'08") | | 00:23'32" (+01'28") | | 00:26'51" (+04'47") | 00:55'10" (+10'48") | | 00:28'19" (+06'15") | |
日期: 2017-12-17 06:30 - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 169 - 卡路里: 2222 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24'23" (+20'05") | 13 / 13 | 2 | | 04'40" (+00'22") | 1000 / 1013 | 3 | | 04'18" | 1000 / 2013 | 4 | | 04'23" (+00'05") | 1000 / 3013 | 5 | | 04'22" (+00'04") | 1000 / 4013 |
6 | | 04'18" | 1000 / 5013 | 7 | | 04'22" (+00'04") | 1000 / 6013 | 8 | | 04'27" (+00'09") | 1000 / 7013 | 9 | | 04'20" (+00'02") | 1000 / 8013 | 10 | | 04'26" (+00'08") | 1000 / 9013 | 11 | | 04'25" (+00'07") | 1000 / 10013 | 12 | | 04'29" (+00'11") | 1000 / 11013 | 13 | | 04'29" (+00'11") | 1000 / 12013 | 14 | | 04'25" (+00'07") | 1000 / 13013 | 15 | | 04'23" (+00'05") | 1000 / 14013 | 16 | | 04'27" (+00'09") | 1000 / 15013 | 17 | | 04'32" (+00'14") | 1000 / 16013 | 18 | | 04'27" (+00'09") | 1000 / 17013 | 19 | | 04'31" (+00'13") | 1000 / 18013 | 20 | | 04'27" (+00'09") | 1000 / 19013 | 21 | | 04'28" (+00'10") | 1000 / 20013 | 22 | | 04'38" (+00'20") | 1000 / 21013 | 23 | | 04'36" (+00'18") | 1000 / 22013 | 24 | | 04'36" (+00'18") | 1000 / 23013 | 25 | | 04'35" (+00'17") | 1000 / 24013 | 26 | | 04'31" (+00'13") | 1000 / 25013 | 27 | | 04'42" (+00'24") | 1000 / 26013 | 28 | | 04'32" (+00'14") | 1000 / 27013 | 29 | | 04'37" (+00'19") | 1000 / 28013 | 30 | | 04'45" (+00'27") | 1000 / 29013 | 31 | | 04'53" (+00'35") | 1000 / 30013 | 32 | | 05'12" (+00'54") | 1000 / 31013 | 33 | | 05'14" (+00'56") | 1000 / 32013 | 34 | | 05'23" (+01'05") | 1000 / 33013 | 35 | | 05'22" (+01'04") | 1000 / 34013 | 36 | | 05'39" (+01'21") | 1000 / 35013 | 37 | | 05'29" (+01'11") | 1000 / 36013 | 38 | | 05'43" (+01'25") | 1000 / 37013 | 39 | | 05'41" (+01'23") | 1000 / 38013 | 40 | | 05'51" (+01'33") | 1000 / 39013 | 41 | | 05'31" (+01'13") | 1000 / 40013 | 42 | | 05'17" (+00'59") | 1000 / 41013 | 43 | | 05'35" (+01'17") | 1000 / 42013 | 44 | | 04'47" (+00'29") | 439 / 42452 |
新北市stinger 賽後評分: 後段上下橋太多,半馬慢速匯流沒有分開很危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.87 km Adidas adizero Japan boost 3 累積 : 69.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'18" | 00:09'14" | 3 | 04'24" | 00:13'38" | 4 | 04'22" | 00:18'00" | 5 | 04'18" | 00:22'18" | 6 | 04'22" | 00:26'40" | 7 | 04'27" | 00:31'07" | 8 | 04'22" | 00:35'29" | 9 | 04'28" | 00:39'57" | 10 | 04'25" | 00:44'22" | 11 | 04'29" | 00:48'51" | 12 | 04'29" | 00:53'20" | 13 | 04'26" | 00:57'46" | 14 | 04'23" | 01:02'09" | 15 | 04'27" | 01:06'36" | 16 | 04'33" | 01:11'09" | 17 | 04'27" | 01:15'36" | 18 | 04'32" | 01:20'08" | 19 | 04'28" | 01:24'36" | 20 | 04'28" | 01:29'04" | 21 | 04'38" | 01:33'42" | 22 | 04'37" | 01:38'19" | 23 | 04'37" | 01:42'56" | 24 | 04'34" | 01:47'30" | 25 | 04'32" | 01:52'02" | 26 | 04'44" | 01:56'46" | 27 | 04'32" | 02:01'18" | 28 | 04'37" | 02:05'55" | 29 | 04'45" | 02:10'40" | 30 | 04'54" | 02:15'34" | 31 | 05'12" | 02:20'46" | 32 | 05'14" | 02:26'00" | 33 | 05'24" | 02:31'24" | 34 | 05'22" | 02:36'46" | 35 | 05'39" | 02:42'25" | 36 | 05'30" | 02:47'55" | 37 | 05'44" | 02:53'39" | 38 | 05'41" | 02:59'20" | 39 | 05'51" | 03:05'11" | 40 | 05'33" | 03:10'44" | 41 | 07'14" | 03:17'58" | 42 | 03'38" | 03:21'36" | 42.5 | 04'49" | 03:23'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|