11.8 km | 01:15:09 | 06:20/km日期: 2013-12-28 16:30 - 總爬升: 105 m - 地點: 新莊運動公園 - 天氣: 涼涼涼！！！ - 卡路里: 661 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'35" / 06'48" / 06'44" / 06'29" / 06'52" / 06'58" / 06'50" / 07'37" / 06'49" / 06'44" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 407 / 407 |
| 2 | | 06'30" (+00'20") | 407 / 815 |
| 3 | | 06'25" (+00'15") | 407 / 1222 |
| 4 | | 06'27" (+00'17") | 407 / 1630 |
| 5 | | 06'30" (+00'20") | 407 / 2038 |
| 6 | | 06'15" (+00'05") | 407 / 2445 |
| 7 | | 06'22" (+00'12") | 407 / 2853 |
| 8 | | 06'17" (+00'07") | 407 / 3261 |
| 9 | | 06'20" (+00'10") | 407 / 3668 |
| 10 | | 06'22" (+00'12") | 407 / 4076 |
| 11 | | 06'32" (+00'22") | 407 / 4484 |
| 12 | | 06'27" (+00'17") | 407 / 4891 |
| 13 | | 06'30" (+00'20") | 407 / 5299 |
| 14 | | 06'10" | 407 / 5707 |
| 15 | | 06'12" (+00'02") | 407 / 6114 |
| 16 | | 07'31" (+01'21") | 407 / 6522 |
| 17 | | 06'32" (+00'22") | 407 / 6930 |
| 18 | | 06'37" (+00'27") | 407 / 7337 |
| 19 | | 06'17" (+00'07") | 407 / 7745 |
| 20 | | 08'57" (+02'47") | 407 / 8153 |
| 21 | | 06'22" (+00'12") | 407 / 8560 |
| 22 | | 06'32" (+00'22") | 407 / 8968 |
| 23 | | 06'30" (+00'20") | 407 / 9376 |
| 24 | | 06'22" (+00'12") | 407 / 9783 |
| 25 | | 06'32" (+00'22") | 407 / 10191 |
| 26 | | 06'25" (+00'15") | 407 / 10599 |
| 27 | | 06'22" (+00'12") | 407 / 11006 |
| 28 | | 06'25" (+00'15") | 407 / 11414 |
| 29 | | 00'17" | 407 / 11822 |
12月累積里程 :
202.75 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'52" | 00:33'28" |
| 6 | 06'58" | 00:40'26" |
| 7 | 06'50" | 00:47'16" |
| 8 | 07'37" | 00:54'53" |
| 9 | 06'49" | 01:01'42" |
| 10 | 06'44" | 01:08'26" |
| 11.8 | 03'38" | 01:15'09" |
展開計圈分析
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