鄭又升 2017/12/03 訓練日誌

鄭又升台中
ID 66699

25 位追隨者

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鄭又升

全馬 | 05:20:32 | 07:35/km | 第6馬

第33回NAHAマラソン

官方成績
日期	2017-12-03
成績	05:20:32
總名次	7874 / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'04")

00:37'04" (+06'31")

01:07'37"

10 km

(01:07'37")

00:30'33"

15 km

(01:38'15")

00:30'38" (+00'05")

01:08'54" (+01'17")

20 km

(02:16'31")

00:38'16" (+07'43")

25 km

(02:51'52")

00:35'21" (+04'48")

01:17'57" (+10'20")

30 km

(03:34'28")

00:42'36" (+12'03")

35 km

(04:15'17")

00:40'49" (+10'16")

01:28'53" (+21'16")

40 km

(05:03'21")

00:48'04" (+17'31")

Finish

(05:20:32)

日期: 2017-12-03 08:00 - 總爬升: 275 m - 地點: NAHA - 卡路里: 2717 Cal - 總步數: 39786 - 平均步頻: 121 - 平均步幅: 108 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'10"

(11'10")

11'09" (+05'21")

1000 / 1000

84 / 106

06'16"

(17'26")

06'13" (+00'25")

1006 / 2006

183 / 87

06'19"

(23'45")

06'16" (+00'28")

1006 / 3012

178 / 89

06'25"

(30'10")

06'24" (+00'36")

1000 / 4013

177 / 87

06'54"

(37'04")

06'52" (+01'04")

1004 / 5018

175 / 82

展開計圈分析

06'25"

(43'29")

06'21" (+00'33")

1008 / 6026

179 / 87

06'35"

(50'04")

06'32" (+00'44")

1006 / 7033

180 / 84

05'50"

(55'54")

05'48"

1005 / 8038

182 / 94

05'53"

(01:01'47")

05'50" (+00'02")

1007 / 9045

184 / 92

05'53"

(01:07'40")

05'51" (+00'03")

1002 / 10048

182 / 93

06'13"

(01:13'53")

06'12" (+00'24")

1002 / 11050

168 / 95

06'00"

(01:19'53")

05'57" (+00'09")

1006 / 12057

186 / 90

06'27"

(01:26'20")

06'24" (+00'36")

1006 / 13064

158 / 98

05'49"

(01:32'09")

05'48"

1002 / 14066

179 / 96

06'13"

(01:38'22")

06'10" (+00'22")

1007 / 15074

173 / 93

07'08"

(01:45'30")

07'07" (+01'19")

1000 / 16074

122 / 114

06'25"

(01:51'55")

06'23" (+00'35")

1005 / 17080

161 / 97

07'10"

(01:59'05")

07'07" (+01'19")

1006 / 18086

145 / 96

09'32"

(02:08'37")

09'31" (+03'43")

1000 / 19087

122 / 85

07'58"

(02:16'35")

07'57" (+02'09")

1000 / 20087

110 / 113

07'27"

(02:24'02")

07'26" (+01'38")

1002 / 21089

157 / 85

06'38"

(02:30'40")

06'38" (+00'50")

1000 / 22089

154 / 97

07'39"

(02:38'19")

07'36" (+01'48")

1005 / 23095

138 / 95

06'31"

(02:44'50")

06'29" (+00'41")

1003 / 24098

170 / 90

07'13"

(02:52'03")

07'12" (+01'24")

1001 / 25100

139 / 99

08'26"

(03:00'29")

08'22" (+02'34")

1006 / 26107

83 / 143

09'21"

(03:09'50")

09'20" (+03'32")

1001 / 27108

89 / 119

07'43"

(03:17'33")

07'41" (+01'53")

1003 / 28112

115 / 112

09'07"

(03:26'40")

09'06" (+03'18")

1000 / 29112

85 / 128

07'56"

(03:34'36")

07'55" (+02'07")

1000 / 30112

119 / 105

07'36"

(03:42'12")

07'35" (+01'47")

1000 / 31112

157 / 83

08'25"

(03:50'37")

08'24" (+02'36")

1001 / 32114

81 / 146

07'38"

(03:58'15")

07'34" (+01'46")

1007 / 33122

138 / 95

09'19"

(04:07'34")

09'16" (+03'28")

1004 / 34126

86 / 124

08'01"

(04:15'35")

07'58" (+02'10")

1004 / 35131

120 / 104

09'02"

(04:24'37")

08'58" (+03'10")

1007 / 36138

47 / 236

09'12"

(04:33'49")

09'09" (+03'21")

1004 / 37142

39 / 274

10'46"

(04:44'35")

10'45" (+04'57")

1001 / 38143

1 / 6256

09'39"

(04:54'14")

09'36" (+03'48")

1003 / 39147

25 / 404

09'32"

(05:03'46")

09'29" (+03'41")

1004 / 40151

44 / 236

09'29"

(05:13'15")

09'24" (+03'36")

1008 / 41160

33 / 319

06'58"

(05:20'13")

06'54" (+01'06")

1009 / 42169

141 / 102

06'50"

(05:27'03")

06'49" (+01'01")

1001 / 43170

170 / 86

賽前宣言: .

賽後評分: 日本人真的超用心在舉辦賽事
給 5 星

12月累積里程 : 50.81 km

NIKE ZOOM WINFLO 4 累積 : 116.8 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 劉家榮和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'10"	00:11'10"
2	06'16"	00:17'26"
3	06'16"	00:23'42"
4	06'28"	00:30'10"
5	06'54"	00:37'04"
6	06'21"	00:43'25"
7	06'34"	00:49'59"
8	05'52"	00:55'51"
9	05'53"	01:01'44"
10	05'53"	01:07'37"
11	06'13"	01:13'50"
12	06'00"	01:19'50"
13	06'24"	01:26'14"
14	05'52"	01:32'06"
15	06'09"	01:38'15"
16	07'12"	01:45'27"
17	06'19"	01:51'46"
18	07'11"	01:58'57"
19	09'34"	02:08'31"
20	08'00"	02:16'31"
21	07'24"	02:23'55"
22	06'34"	02:30'29"
23	07'35"	02:38'04"
24	06'39"	02:44'43"
25	07'09"	02:51'52"
26	08'21"	03:00'13"
27	08'08"	03:08'21"
28	08'57"	03:17'18"
29	09'14"	03:26'32"
30	07'56"	03:34'28"
31	07'36"	03:42'04"
32	08'22"	03:50'26"
33	07'36"	03:58'02"
34	09'20"	04:07'22"
35	07'55"	04:15'17"
36	09'08"	04:24'25"
37	09'12"	04:33'37"
38	10'43"	04:44'20"
39	09'36"	04:53'56"
40	09'25"	05:03'21"
41	09'32"	05:12'53"
42	07'05"	05:19'58"
43	06'50"	05:26'48"
43.1	07'48"	05:27'53"