27.2 km | 03:58:16 | 08:44/km日期: 2017-12-16 06:23 - 總爬升: 135 m - 平均心率: 76 - 卡路里: 2476 Cal - 總步數: 27728 - 平均步頻: 116 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'12" / 07'00" / 03'23" / 04'25" / 74'39" / 04'19" / 03'58" / 03'49" / 04'10" / 08'28" / 05'21" / 03'47" / 04'09" / 04'28" / 03'47" / 03'44" / 04'00" / 03'53" / 03'41" / 03'33" / 04'29" / 05'06" / 04'31" / 04'58" / 43'05" / 05'06" / 05'02" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+03'56") | 1001 / 1001 | 123 / 110 |
| 2 | | 07'05" (+03'43") | 1000 / 2001 | 128 / 109 |
| 3 | | 03'22" | 1004 / 3006 | 167 / 176 |
| 4 | | 01:09'27" (+06'05") | 1006 / 4012 | 77 / 18 |
| 5 | | 09'30" (+06'08") | 1010 / 5023 | 64 / 164 |
| 6 | | 04'31" (+01'09") | 1010 / 6033 | 172 / 128 |
| 7 | | 03'42" (+00'20") | 1004 / 7038 | 201 / 133 |
| 8 | | 03'54" (+00'32") | 1010 / 8049 | 204 / 125 |
| 9 | | 05'23" (+02'01") | 1002 / 9051 | 185 / 100 |
| 10 | | 07'05" (+03'43") | 1005 / 10056 | 140 / 100 |
| 11 | | 06'03" (+02'41") | 1005 / 11062 | 156 / 105 |
| 12 | | 03'27" (+00'05") | 1008 / 12071 | 204 / 141 |
| 13 | | 04'13" (+00'51") | 1010 / 13081 | 202 / 117 |
| 14 | | 04'27" (+01'05") | 1005 / 14087 | 181 / 123 |
| 15 | | 03'25" (+00'03") | 1003 / 15091 | 129 / 226 |
| 16 | | 04'04" (+00'42") | 1006 / 16098 | 172 / 142 |
| 17 | | 03'53" (+00'31") | 1003 / 17101 | 188 / 136 |
| 18 | | 03'45" (+00'23") | 1005 / 18106 | 107 / 246 |
| 19 | | 03'43" (+00'21") | 1010 / 19117 | 138 / 193 |
| 20 | | 03'32" (+00'10") | 1009 / 20126 | 157 / 178 |
| 21 | | 04'31" (+01'09") | 1002 / 21129 | 159 / 138 |
| 22 | | 05'06" (+01'44") | 1006 / 22135 | 157 / 124 |
| 23 | | 04'35" (+01'13") | 1005 / 23141 | 185 / 117 |
| 24 | | 43'18" (+39'56") | 1003 / 24144 | 73 / 31 |
| 25 | | 04'43" (+01'21") | 1001 / 25146 | 145 / 145 |
| 26 | | 05'44" (+02'22") | 1000 / 26146 | 162 / 107 |
| 27 | | 04'51" (+01'29") | 1002 / 27149 | 156 / 131 |
| 28 | | 09'02" (+05'40") | 243 / 27392 | 122 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 50.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 03'23" | 00:17'35" |
| 4 | 04'25" | 00:22'00" |
| 5 | 74'39" | 01:36'39" |
| 6 | 04'19" | 01:40'58" |
| 7 | 03'58" | 01:44'56" |
| 8 | 03'49" | 01:48'45" |
| 9 | 04'10" | 01:52'55" |
| 10 | 08'28" | 02:01'23" |
| 11 | 05'21" | 02:06'44" |
| 12 | 03'47" | 02:10'31" |
| 13 | 04'09" | 02:14'40" |
| 14 | 04'28" | 02:19'08" |
| 15 | 03'47" | 02:22'55" |
| 16 | 03'44" | 02:26'39" |
| 17 | 04'00" | 02:30'39" |
| 18 | 03'53" | 02:34'32" |
| 19 | 03'41" | 02:38'13" |
| 20 | 03'33" | 02:41'46" |
| 21 | 04'29" | 02:46'15" |
| 22 | 05'06" | 02:51'21" |
| 23 | 04'31" | 02:55'52" |
| 24 | 04'58" | 03:00'50" |
| 25 | 43'05" | 03:43'55" |
| 26 | 05'06" | 03:49'01" |
| 27 | 05'02" | 03:54'03" |
| 27.2 | 17'20" | 03:58'16" |
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