10.1 km | 00:51:31 | 05:04/km日期: 2017-12-14 05:34 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'00" / 05'28" / 05'03" / 04'52" / 04'35" / 04'39" / 04'36" / 04'30" / 05'35" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'34" (+01'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+01'01") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'35" | 00:25'58" |
| 6 | 04'39" | 00:30'37" |
| 7 | 04'36" | 00:35'13" |
| 8 | 04'30" | 00:39'43" |
| 9 | 05'35" | 00:45'18" |
| 10 | 05'26" | 00:50'44" |
| 10.1 | 05'37" | 00:51'31" |
留言 
展開計圈分析
