| 全馬 | 06:15:26 | 08:53/km | 第65馬官方成績 | 日期 | 2017-12-10 | 成績 | 06:15:26 | 總名次 | 515 / 605 | 分組名次 | 196 / 217 | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" | 01:16'00" | | 00:40'49" (+05'38") | | 00:39'37" (+04'26") | 01:17'08" (+01'08") | | 00:37'31" (+02'20") | | 00:46'21" (+11'10") | 01:39'55" (+23'55") | | 00:53'34" (+18'23") | | 00:50'27" (+15'16") | 01:28'45" (+12'45") | | 00:38'18" (+03'07") | |
日期: 2017-12-10 07:01 - 總爬升: 542 m - 平均心率: 141 - 卡路里: 2924 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+01'29") | 1000 / 1000 | 2 | | 06'48" (+02'33") | 1000 / 2000 | 3 | | 07'17" (+03'02") | 1000 / 3000 | 4 | | 07'19" (+03'04") | 1000 / 4000 | 5 | | 08'03" (+03'48") | 1000 / 5000 |
6 | | 09'45" (+05'30") | 1000 / 6000 | 7 | | 08'23" (+04'08") | 1000 / 7000 | 8 | | 07'17" (+03'02") | 1000 / 8000 | 9 | | 07'52" (+03'37") | 1000 / 9000 | 10 | | 07'30" (+03'15") | 1000 / 10000 | 11 | | 10'27" (+06'12") | 1000 / 11000 | 12 | | 06'32" (+02'17") | 1000 / 12000 | 13 | | 06'40" (+02'25") | 1000 / 13000 | 14 | | 08'19" (+04'04") | 1000 / 14000 | 15 | | 07'24" (+03'09") | 1000 / 15000 | 16 | | 07'20" (+03'05") | 1000 / 16000 | 17 | | 06'10" (+01'55") | 1000 / 17000 | 18 | | 07'26" (+03'11") | 1000 / 18000 | 19 | | 09'02" (+04'47") | 1000 / 19000 | 20 | | 07'41" (+03'26") | 1000 / 20000 | 21 | | 08'49" (+04'34") | 1000 / 21000 | 22 | | 08'43" (+04'28") | 1000 / 22000 | 23 | | 09'54" (+05'39") | 1000 / 23000 | 24 | | 08'46" (+04'31") | 1000 / 24000 | 25 | | 10'08" (+05'53") | 1000 / 25000 | 26 | | 10'51" (+06'36") | 1000 / 26000 | 27 | | 11'34" (+07'19") | 1000 / 27000 | 28 | | 10'12" (+05'57") | 1000 / 28000 | 29 | | 09'35" (+05'20") | 1000 / 29000 | 30 | | 11'18" (+07'03") | 1000 / 30000 | 31 | | 10'58" (+06'43") | 1000 / 31000 | 32 | | 10'51" (+06'36") | 1000 / 32000 | 33 | | 11'15" (+07'00") | 1000 / 33000 | 34 | | 08'12" (+03'57") | 1000 / 34000 | 35 | | 09'09" (+04'54") | 1000 / 35000 | 36 | | 08'18" (+04'03") | 1000 / 36000 | 37 | | 04'15" | 1000 / 37000 | 38 | | 08'41" (+04'26") | 1000 / 38000 | 39 | | 07'30" (+03'15") | 1000 / 39000 | 40 | | 09'31" (+05'16") | 1000 / 40000 | 41 | | 09'39" (+05'24") | 1000 / 41000 | 42 | | 08'14" (+03'59") | 1000 / 42000 | 43 | | 09'22" (+05'07") | 1000 / 43000 |
賽後評分: 風景悠美、空氣清新、全程交管無車,值得再跑一次。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.39 km New Balance VAZEE PRISM V2 累積 : 1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'48" | 00:12'31" | 3 | 07'17" | 00:19'48" | 4 | 07'20" | 00:27'08" | 5 | 08'03" | 00:35'11" | 6 | 09'45" | 00:44'56" | 7 | 08'23" | 00:53'19" | 8 | 07'18" | 01:00'37" | 9 | 07'52" | 01:08'29" | 10 | 07'31" | 01:16'00" | 11 | 10'28" | 01:26'28" | 12 | 06'33" | 01:33'01" | 13 | 06'40" | 01:39'41" | 14 | 08'20" | 01:48'01" | 15 | 07'36" | 01:55'37" | 16 | 07'09" | 02:02'46" | 17 | 06'11" | 02:08'57" | 18 | 07'27" | 02:16'24" | 19 | 09'02" | 02:25'26" | 20 | 07'42" | 02:33'08" | 21 | 08'49" | 02:41'57" | 22 | 08'44" | 02:50'41" | 23 | 09'54" | 03:00'35" | 24 | 08'46" | 03:09'21" | 25 | 10'08" | 03:19'29" | 26 | 10'52" | 03:30'21" | 27 | 11'35" | 03:41'56" | 28 | 10'41" | 03:52'37" | 29 | 09'07" | 04:01'44" | 30 | 11'19" | 04:13'03" | 31 | 10'58" | 04:24'01" | 32 | 10'51" | 04:34'52" | 33 | 11'16" | 04:46'08" | 34 | 08'13" | 04:54'21" | 35 | 09'09" | 05:03'30" | 36 | 08'18" | 05:11'48" | 37 | 04'16" | 05:16'04" | 38 | 08'41" | 05:24'45" | 39 | 07'31" | 05:32'16" | 40 | 09'32" | 05:41'48" | 41 | 09'40" | 05:51'28" | 42 | 08'13" | 05:59'41" | 43 | 09'23" | 06:09'04" | 43.8 | 11'31" | 06:18'07" |
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