| 100.0 km | 15:29:44 | 09:17/km | 第64馬官方成績 | 日期 | 2017-11-24 | 成績 | 15:29:44 | 總名次 | 71 / 125 | 分組名次 | 12 / 22 | 平均速度 | 09:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" | 01:09'57" | | 00:36'11" (+02'25") | | 00:35'19" (+01'33") | 01:16'29" (+06'32") | | 00:41'10" (+07'24") | | 00:54'35" (+20'49") | 01:33'18" (+23'21") | | 00:38'43" (+04'57") | | 00:43'23" (+09'37") | 01:25'44" (+15'47") | | 00:42'21" (+08'35") | | 00:52'38" (+18'52") | 01:38'23" (+28'26") | | 00:45'45" (+11'59") | | 00:49'31" (+15'45") | 01:36'45" (+26'48") | | 00:47'14" (+13'28") | | 00:56'37" (+22'51") | 01:34'38" (+24'41") | | 00:38'01" (+04'15") | | 00:44'43" (+10'57") | 01:26'22" (+16'25") | | 00:41'39" (+07'53") | | 00:56'24" (+22'38") | 01:41'38" (+31'41") | | 00:45'14" (+11'28") | | 00:53'24" (+19'38") | 01:41'18" (+31'21") | | 00:47'54" (+14'08") | |
日期: 2017-11-24 21:00 - 地點: 冬山河 - 天氣: 雨 - 卡路里: 6930 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" | 1000 / 1000 | 2 | | 06'47" (+00'33") | 1000 / 2000 | 3 | | 06'39" (+00'25") | 1000 / 3000 | 4 | | 07'39" (+01'25") | 1000 / 4000 | 5 | | 06'36" (+00'22") | 1000 / 5000 |
6 | | 08'00" (+01'46") | 1000 / 6000 | 7 | | 06'55" (+00'41") | 1000 / 7000 | 8 | | 06'53" (+00'39") | 1000 / 8000 | 9 | | 07'29" (+01'15") | 1000 / 9000 | 10 | | 06'51" (+00'37") | 1000 / 10000 | 11 | | 07'41" (+01'27") | 1000 / 11000 | 12 | | 06'50" (+00'36") | 1000 / 12000 | 13 | | 06'48" (+00'34") | 1000 / 13000 | 14 | | 06'50" (+00'36") | 1000 / 14000 | 15 | | 07'07" (+00'53") | 1000 / 15000 | 16 | | 12'13" (+05'59") | 1000 / 16000 | 17 | | 06'59" (+00'45") | 1000 / 17000 | 18 | | 07'20" (+01'06") | 1000 / 18000 | 19 | | 07'19" (+01'05") | 1000 / 19000 | 20 | | 07'17" (+01'03") | 1000 / 20000 | 21 | | 17'13" (+10'59") | 1000 / 21000 | 22 | | 07'38" (+01'24") | 1000 / 22000 | 23 | | 07'17" (+01'03") | 1000 / 23000 | 24 | | 08'19" (+02'05") | 1000 / 24000 | 25 | | 08'39" (+02'25") | 1000 / 25000 | 26 | | 08'02" (+01'48") | 1000 / 26000 | 27 | | 08'40" (+02'26") | 1000 / 27000 | 28 | | 07'14" (+01'00") | 1000 / 28000 | 29 | | 07'36" (+01'22") | 1000 / 29000 | 30 | | 07'09" (+00'55") | 1000 / 30000 | 31 | | 11'23" (+05'09") | 1000 / 31000 | 32 | | 07'29" (+01'15") | 1000 / 32000 | 33 | | 07'45" (+01'31") | 1000 / 33000 | 34 | | 08'20" (+02'06") | 1000 / 34000 | 35 | | 08'25" (+02'11") | 1000 / 35000 | 36 | | 09'19" (+03'05") | 1000 / 36000 | 37 | | 08'20" (+02'06") | 1000 / 37000 | 38 | | 08'27" (+02'13") | 1000 / 38000 | 39 | | 07'45" (+01'31") | 1000 / 39000 | 40 | | 08'27" (+02'13") | 1000 / 40000 | 41 | | 19'37" (+13'23") | 1000 / 41000 | 42 | | 09'33" (+03'19") | 1000 / 42000 | 43 | | 07'41" (+01'27") | 1000 / 43000 | 44 | | 07'37" (+01'23") | 1000 / 44000 | 45 | | 08'07" (+01'53") | 1000 / 45000 | 46 | | 08'15" (+02'01") | 1000 / 46000 | 47 | | 11'52" (+05'38") | 1000 / 47000 | 48 | | 08'14" (+02'00") | 1000 / 48000 | 49 | | 08'09" (+01'55") | 1000 / 49000 | 50 | | 09'13" (+02'59") | 1000 / 50000 | 51 | | 09'41" (+03'27") | 1000 / 51000 | 52 | | 15'37" (+09'23") | 1000 / 52000 | 53 | | 08'10" (+01'56") | 1000 / 53000 | 54 | | 08'04" (+01'50") | 1000 / 54000 | 55 | | 07'56" (+01'42") | 1000 / 55000 | 56 | | 08'33" (+02'19") | 1000 / 56000 | 57 | | 09'10" (+02'56") | 1000 / 57000 | 58 | | 09'24" (+03'10") | 1000 / 58000 | 59 | | 09'46" (+03'32") | 1000 / 59000 | 60 | | 10'18" (+04'04") | 1000 / 60000 | 61 | | 09'19" (+03'05") | 1000 / 61000 | 62 | | 24'29" (+18'15") | 1000 / 62000 | 63 | | 07'49" (+01'35") | 1000 / 63000 | 64 | | 07'06" (+00'52") | 1000 / 64000 | 65 | | 07'43" (+01'29") | 1000 / 65000 | 66 | | 07'21" (+01'07") | 1000 / 66000 | 67 | | 07'31" (+01'17") | 1000 / 67000 | 68 | | 07'24" (+01'10") | 1000 / 68000 | 69 | | 07'23" (+01'09") | 1000 / 69000 | 70 | | 08'27" (+02'13") | 1000 / 70000 | 71 | | 08'13" (+01'59") | 1000 / 71000 | 72 | | 09'49" (+03'35") | 1000 / 72000 | 73 | | 10'46" (+04'32") | 1000 / 73000 | 74 | | 08'10" (+01'56") | 1000 / 74000 | 75 | | 07'43" (+01'29") | 1000 / 75000 | 76 | | 08'03" (+01'49") | 1000 / 76000 | 77 | | 08'01" (+01'47") | 1000 / 77000 | 78 | | 08'41" (+02'27") | 1000 / 78000 | 79 | | 08'03" (+01'49") | 1000 / 79000 | 80 | | 08'50" (+02'36") | 1000 / 80000 | 81 | | 08'33" (+02'19") | 1000 / 81000 | 82 | | 09'21" (+03'07") | 1000 / 82000 | 83 | | 21'21" (+15'07") | 1000 / 83000 | 84 | | 08'25" (+02'11") | 1000 / 84000 | 85 | | 08'41" (+02'27") | 1000 / 85000 | 86 | | 09'57" (+03'43") | 1000 / 86000 | 87 | | 08'25" (+02'11") | 1000 / 87000 | 88 | | 08'28" (+02'14") | 1000 / 88000 | 89 | | 09'22" (+03'08") | 1000 / 89000 | 90 | | 08'58" (+02'44") | 1000 / 90000 | 91 | | 11'05" (+04'51") | 1000 / 91000 | 92 | | 10'03" (+03'49") | 1000 / 92000 | 93 | | 13'28" (+07'14") | 1000 / 93000 | 94 | | 09'25" (+03'11") | 1000 / 94000 | 95 | | 09'21" (+03'07") | 1000 / 95000 | 96 | | 08'44" (+02'30") | 1000 / 96000 | 97 | | 10'09" (+03'55") | 1000 / 97000 | 98 | | 10'35" (+04'21") | 1000 / 98000 | 99 | | 09'32" (+03'18") | 1000 / 99000 | 100 | | 08'52" (+02'38") | 1000 / 100000 | 101 | | 10'02" (+03'48") | 1000 / 101000 | 102 | | 09'04" (+02'50") | 1000 / 102000 |
賽後評分: 中規中矩,但補給陽春。 給 4 星 11月累積里程 : 319.89 km New Balance VAZEE PRISM V2 累積 : 1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'47" | 00:12'51" | 3 | 06'39" | 00:19'30" | 4 | 07'40" | 00:27'10" | 5 | 06'36" | 00:33'46" | 6 | 08'01" | 00:41'47" | 7 | 06'56" | 00:48'43" | 8 | 06'54" | 00:55'37" | 9 | 07'29" | 01:03'06" | 10 | 06'51" | 01:09'57" | 11 | 07'42" | 01:17'39" | 12 | 06'51" | 01:24'30" | 13 | 06'48" | 01:31'18" | 14 | 06'50" | 01:38'08" | 15 | 07'08" | 01:45'16" | 16 | 12'13" | 01:57'29" | 17 | 06'59" | 02:04'28" | 18 | 07'22" | 02:11'50" | 19 | 07'19" | 02:19'09" | 20 | 07'17" | 02:26'26" | 21 | 17'13" | 02:43'39" | 22 | 07'39" | 02:51'18" | 23 | 07'16" | 02:58'34" | 24 | 13'47" | 03:12'21" | 25 | 08'40" | 03:21'01" | 26 | 08'02" | 03:29'03" | 27 | 08'41" | 03:37'44" | 28 | 07'14" | 03:44'58" | 29 | 07'36" | 03:52'34" | 30 | 07'10" | 03:59'44" | 31 | 11'24" | 04:11'08" | 32 | 07'29" | 04:18'37" | 33 | 07'45" | 04:26'22" | 34 | 08'20" | 04:34'42" | 35 | 08'25" | 04:43'07" | 36 | 09'20" | 04:52'27" | 37 | 08'20" | 05:00'47" | 38 | 08'28" | 05:09'15" | 39 | 07'46" | 05:17'01" | 40 | 08'27" | 05:25'28" | 41 | 19'38" | 05:45'06" | 42 | 09'33" | 05:54'39" | 43 | 07'41" | 06:02'20" | 44 | 07'38" | 06:09'58" | 45 | 08'08" | 06:18'06" | 46 | 08'15" | 06:26'21" | 47 | 11'52" | 06:38'13" | 48 | 08'15" | 06:46'28" | 49 | 08'09" | 06:54'37" | 50 | 09'14" | 07:03'51" | 51 | 09'42" | 07:13'33" | 52 | 15'38" | 07:29'11" | 53 | 08'10" | 07:37'21" | 54 | 08'04" | 07:45'25" | 55 | 07'57" | 07:53'22" | 56 | 08'34" | 08:01'56" | 57 | 09'10" | 08:11'06" | 58 | 09'25" | 08:20'31" | 59 | 09'46" | 08:30'17" | 60 | 10'19" | 08:40'36" | 61 | 09'20" | 08:49'56" | 62 | 24'30" | 09:14'26" | 63 | 07'48" | 09:22'14" | 64 | 07'07" | 09:29'21" | 65 | 07'52" | 09:37'13" | 66 | 07'13" | 09:44'26" | 67 | 07'32" | 09:51'58" | 68 | 07'24" | 09:59'22" | 69 | 07'24" | 10:06'46" | 70 | 08'28" | 10:15'14" | 71 | 08'13" | 10:23'27" | 72 | 09'59" | 10:33'26" | 73 | 10'37" | 10:44'03" | 74 | 08'10" | 10:52'13" | 75 | 07'44" | 10:59'57" | 76 | 08'03" | 11:08'00" | 77 | 08'01" | 11:16'01" | 78 | 08'42" | 11:24'43" | 79 | 08'03" | 11:32'46" | 80 | 08'50" | 11:41'36" | 81 | 08'34" | 11:50'10" | 82 | 09'22" | 11:59'32" | 83 | 21'22" | 12:20'54" | 84 | 08'25" | 12:29'19" | 85 | 08'41" | 12:38'00" | 86 | 09'58" | 12:47'58" | 87 | 08'26" | 12:56'24" | 88 | 08'28" | 13:04'52" | 89 | 09'23" | 13:14'15" | 90 | 08'59" | 13:23'14" | 91 | 11'05" | 13:34'19" | 92 | 10'03" | 13:44'22" | 93 | 13'29" | 13:57'51" | 94 | 09'25" | 14:07'16" | 95 | 09'22" | 14:16'38" | 96 | 08'54" | 14:25'32" | 97 | 10'00" | 14:35'32" | 98 | 10'35" | 14:46'07" | 99 | 09'33" | 14:55'40" | 100 | 08'52" | 15:04'32" | 101 | 10'02" | 15:14'34" | 102 | 09'04" | 15:23'38" | 102.7 | 17'14" | 15:36'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|