15.1 km | 01:49:37 | 07:16/km日期: 2017-12-10 14:43 - 平均心率: 167 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'40" / 06'32" / 06'46" / 07'10" / 07'09" / 07'21" / 07'14" / 07'45" / 07'31" / 07'23" / 07'12" / 07'21" / 07'20" / 07'38" / 09'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'14" (+00'42") | 1000 / 7000 |
| 8 | | 07'44" (+01'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'59") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'48") | 1000 / 12000 |
| 13 | | 07'20" (+00'48") | 1000 / 13000 |
| 14 | | 07'34" (+01'02") | 1000 / 14000 |
| 15 | | 08'12" (+01'40") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 53.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 07'10" | 00:27'08" |
| 5 | 07'09" | 00:34'17" |
| 6 | 07'21" | 00:41'38" |
| 7 | 07'14" | 00:48'52" |
| 8 | 07'45" | 00:56'37" |
| 9 | 07'31" | 01:04'08" |
| 10 | 07'23" | 01:11'31" |
| 11 | 07'12" | 01:18'43" |
| 12 | 07'21" | 01:26'04" |
| 13 | 07'20" | 01:33'24" |
| 14 | 07'38" | 01:41'02" |
| 15 | 09'04" | 01:50'06" |
| 15.1 | 07'08" | 01:50'34" |
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