10.0 km | 00:51:42 | 05:09/km日期: 2017-12-13 18:00 - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'47" / 05'15" / 05'23" / 05'34" / 05'24" / 05'16" / 04'57" / 04'41" / 04'39" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'16" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 04'41" | 00:42'17" |
| 9 | 04'39" | 00:46'56" |
| 10 | 04'41" | 00:51'37" |
| 10.0 | 04'11" | 00:51'42" |
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