21.1 km | 02:35:30 | 07:21/km日期: 2017-12-13 18:43 - 平均心率: 133 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'53" / 06'13" / 05'46" / 05'35" / 05'55" / 05'51" / 05'54" / 06'01" / 05'55" / 06'08" / 06'09" / 06'26" / 06'00" / 15'46" / 16'00" / 07'36" / 06'46" / 07'42" / 07'20" / 08'19" / 06'45" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 15'45" (+10'11") | 1000 / 14000 |
| 15 | | 16'00" (+10'26") | 1000 / 15000 |
| 16 | | 07'35" (+02'01") | 1000 / 16000 |
| 17 | | 06'45" (+01'11") | 1000 / 17000 |
| 18 | | 07'42" (+02'08") | 1000 / 18000 |
| 19 | | 07'15" (+01'41") | 1000 / 19000 |
| 20 | | 08'23" (+02'49") | 1000 / 20000 |
| 21 | | 06'45" (+01'11") | 1000 / 21000 |
| 22 | | 13'22" (+07'48") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 359.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 06'08" | 00:59'11" |
| 11 | 06'09" | 01:05'20" |
| 12 | 06'26" | 01:11'46" |
| 13 | 06'00" | 01:17'46" |
| 14 | 15'46" | 01:33'32" |
| 15 | 16'00" | 01:49'32" |
| 16 | 07'36" | 01:57'08" |
| 17 | 06'46" | 02:03'54" |
| 18 | 07'42" | 02:11'36" |
| 19 | 07'20" | 02:18'56" |
| 20 | 08'19" | 02:27'15" |
| 21 | 06'45" | 02:34'00" |
| 21.1 | 13'21" | 02:35'30" |
14234.2 km | 
3324.6 km
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