17.2 km | 01:24:48 | 04:56/km日期: 2017-12-15 16:55 - 地點: 竹22 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'10" / 06'24" / 05'13" / 05'08" / 04'55" / 04'56" / 04'55" / 04'46" / 04'49" / 04'53" / 04'47" / 04'39" / 04'38" / 04'36" / 04'36" / 04'38" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'37" (+00'01") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
406.29 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 05'13" | 00:17'47" |
| 4 | 05'08" | 00:22'55" |
| 5 | 04'55" | 00:27'50" |
| 6 | 04'56" | 00:32'46" |
| 7 | 04'55" | 00:37'41" |
| 8 | 04'46" | 00:42'27" |
| 9 | 04'49" | 00:47'16" |
| 10 | 04'53" | 00:52'09" |
| 11 | 04'47" | 00:56'56" |
| 12 | 04'39" | 01:01'35" |
| 13 | 04'38" | 01:06'13" |
| 14 | 04'36" | 01:10'49" |
| 15 | 04'36" | 01:15'25" |
| 16 | 04'38" | 01:20'03" |
| 17 | 04'58" | 01:25'01" |
| 17.2 | 04'49" | 01:25'51" |
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