10.0 km | 01:07:24 | 06:43/km日期: 2017-12-15 19:25 - 地點: Shalu - 天氣: cool - 平均心率: 158 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'18" / 06'36" / 06'39" / 06'42" / 06'36" / 06'46" / 06'50" / 06'56" / 06'49" / 06'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
114.28 km 
Adidas Boost 累積 :
684.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'42" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 06'50" | 00:46'27" |
| 8 | 06'56" | 00:53'23" |
| 9 | 06'49" | 01:00'12" |
| 10 | 06'58" | 01:07'10" |
| 10.0 | 06'38" | 01:07'23" |
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