15.0 km | 01:04:28 | 04:17/km日期: 2017-12-14 19:16 - 平均心率: 157 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'28" / 04'31" / 04'11" / 04'29" / 04'09" / 04'22" / 04'19" / 04'21" / 04'14" / 04'23" / 04'15" / 04'22" / 04'10" / 04'11" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'32") | 1000 / 2000 |
| 3 | | 04'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'29") | 1000 / 4000 |
| 5 | | 04'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'23") | 1000 / 6000 |
| 7 | | 04'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'22") | 1000 / 12000 |
| 13 | | 04'10" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'11") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 03'54" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'11" | 00:13'10" |
| 4 | 04'29" | 00:17'39" |
| 5 | 04'09" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'19" | 00:30'29" |
| 8 | 04'21" | 00:34'50" |
| 9 | 04'14" | 00:39'04" |
| 10 | 04'23" | 00:43'27" |
| 11 | 04'15" | 00:47'42" |
| 12 | 04'22" | 00:52'04" |
| 13 | 04'10" | 00:56'14" |
| 14 | 04'11" | 01:00'25" |
| 15 | 03'59" | 01:04'24" |
| 15.0 | 03'15" | 01:04'27" |
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