10.3 km | 01:05:25 | 06:22/km日期: 2017-12-14 09:03 - 卡路里: 554 Cal - 總步數: 11948 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'35" / 06'10" / 06'09" / 06'16" / 06'14" / 06'29" / 06'26" / 06'35" / 06'22" / 06'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'26") | 1002 / 1002 | 181 / 84 |
2 | | 06'08" | 1004 / 2006 | 186 / 87 |
3 | | 06'08" | 1000 / 3007 | 184 / 88 |
4 | | 06'15" (+00'07") | 1001 / 4008 | 185 / 86 |
5 | | 06'15" (+00'07") | 1005 / 5014 | 184 / 86 |
6 | | 06'25" (+00'17") | 1001 / 6016 | 182 / 85 |
7 | | 06'27" (+00'19") | 1003 / 7019 | 183 / 84 |
8 | | 06'30" (+00'22") | 1003 / 8022 | 181 / 84 |
9 | | 06'24" (+00'16") | 1002 / 9024 | 182 / 85 |
10 | | 06'28" (+00'20") | 1004 / 10029 | 174 / 88 |
11 | | 05'59" | 267 / 10296 | 181 / 92 |
12月累積里程 : 116.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'09" | 00:18'54" |
4 | 06'16" | 00:25'10" |
5 | 06'14" | 00:31'24" |
6 | 06'29" | 00:37'53" |
7 | 06'26" | 00:44'19" |
8 | 06'35" | 00:50'54" |
9 | 06'22" | 00:57'16" |
10 | 06'30" | 01:03'46" |
10.3 | 06'10" | 01:05'25" |