10.2 km | 01:02:21 | 06:06/km日期: 2017-12-16 18:13 - 卡路里: 812 Cal - 平均步頻: 164
Pace: 06'18" / 06'19" / 06'19" / 06'17" / 06'16" / 06'18" / 06'04" / 06'06" / 05'40" / 05'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 06'16" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'31" (+02'24") | 215 / 10215 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'18" | 00:37'47" |
| 7 | 06'04" | 00:43'51" |
| 8 | 06'06" | 00:49'57" |
| 9 | 05'40" | 00:55'37" |
| 10 | 05'07" | 01:00'44" |
| 10.2 | 10'54" | 01:03'05" |
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