15.1 km | 01:23:40 | 05:32/km日期: 2017-12-13 17:51 - 平均心率: 158 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 05'23" / 05'38" / 05'42" / 05'27" / 05'19" / 05'45" / 05'40" / 05'47" / 05'45" / 05'35" / 05'34" / 05'43" / 05'07" / 05'12" / 05'11" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 08'22" (+03'16") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'40" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 05'45" | 00:50'26" |
| 10 | 05'35" | 00:56'01" |
| 11 | 05'34" | 01:01'35" |
| 12 | 05'43" | 01:07'18" |
| 13 | 05'07" | 01:12'25" |
| 14 | 05'12" | 01:17'37" |
| 15 | 05'11" | 01:22'48" |
| 15.1 | 08'22" | 01:23'42" |
展開計圈分析
留言 
