13.6 km | 01:00:16 | 04:26/km日期: 2017-12-13 07:56 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'52" / 04'48" / 04'40" / 04'35" / 04'34" / 04'21" / 04'31" / 04'25" / 04'17" / 04'17" / 04'19" / 04'08" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'39") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'23") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'09" (+00'01") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'34" | 00:23'29" |
| 6 | 04'21" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 04'17" | 00:41'03" |
| 10 | 04'17" | 00:45'20" |
| 11 | 04'19" | 00:49'39" |
| 12 | 04'08" | 00:53'47" |
| 13 | 04'12" | 00:57'59" |
| 13.6 | 04'08" | 01:00'22" |
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