17.8 km | 01:54:19 | 06:24/km日期: 2017-12-13 14:36 - 總爬升: 258 m - 卡路里: 963 Cal - 總步數: 21192 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'18" / 05'39" / 05'17" / 05'52" / 06'23" / 07'10" / 05'10" / 05'29" / 05'24" / 05'54" / 05'47" / 06'21" / 05'59" / 06'36" / 08'39" / 06'34" / 10'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'05") | 1005 / 1005 | 198 / 95 |
| 2 | | 05'37" (+00'26") | 1005 / 2010 | 207 / 85 |
| 3 | | 05'17" (+00'06") | 1006 / 3017 | 207 / 91 |
| 4 | | 05'47" (+00'36") | 1005 / 4022 | 206 / 83 |
| 5 | | 06'24" (+01'13") | 1007 / 5030 | 199 / 78 |
| 6 | | 07'05" (+01'54") | 1000 / 6030 | 181 / 77 |
| 7 | | 05'11" | 1006 / 7036 | 207 / 93 |
| 8 | | 05'25" (+00'14") | 1000 / 8037 | 194 / 94 |
| 9 | | 05'25" (+00'14") | 1005 / 9042 | 202 / 91 |
| 10 | | 05'53" (+00'42") | 1002 / 10045 | 200 / 84 |
| 11 | | 05'46" (+00'35") | 1002 / 11047 | 204 / 84 |
| 12 | | 06'18" (+01'07") | 1006 / 12054 | 192 / 82 |
| 13 | | 05'57" (+00'46") | 1008 / 13062 | 206 / 81 |
| 14 | | 06'34" (+01'23") | 1004 / 14066 | 193 / 78 |
| 15 | | 08'38" (+03'27") | 1000 / 15066 | 173 / 66 |
| 16 | | 06'33" (+01'22") | 1004 / 16071 | 193 / 78 |
| 17 | | 10'30" (+05'19") | 1008 / 17079 | 115 / 82 |
| 18 | | 07'16" (+02'05") | 838 / 17918 | 121 / 113 |
12月累積里程 :
110.33 km 
asics 虎走寬楦TJR283 累積 :
11469.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'39" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'52" | 00:22'06" |
| 5 | 06'23" | 00:28'29" |
| 6 | 07'10" | 00:35'39" |
| 7 | 05'10" | 00:40'49" |
| 8 | 05'29" | 00:46'18" |
| 9 | 05'24" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 11 | 05'47" | 01:03'23" |
| 12 | 06'21" | 01:09'44" |
| 13 | 05'59" | 01:15'43" |
| 14 | 06'36" | 01:22'19" |
| 15 | 08'39" | 01:30'58" |
| 16 | 06'34" | 01:37'32" |
| 17 | 10'35" | 01:48'07" |
| 17.8 | 07'23" | 01:54'19" |
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