21.1 km | 01:52:03 | 05:18/km日期: 2017-12-13 11:52 - 地點: 淡水↔北投 - 平均心率: 162 - 卡路里: 1330 Cal - 總步數: 19080 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'40" / 05'48" / 05'55" / 05'32" / 05'30" / 05'20" / 05'23" / 05'20" / 05'32" / 05'38" / 05'15" / 05'07" / 05'01" / 05'14" / 05'15" / 05'08" / 04'35" / 05'18" / 05'25" / 05'30" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" | 503 / 503 | 176 / 132 |
| 2 | | 04'59" (+00'43") | 506 / 1010 | 173 / 115 |
| 3 | | 05'26" (+01'10") | 505 / 1516 | 168 / 109 |
| 4 | | 06'01" (+01'45") | 506 / 2022 | 165 / 100 |
| 5 | | 05'45" (+01'29") | 505 / 2528 | 165 / 104 |
| 6 | | 05'58" (+01'42") | 502 / 3031 | 164 / 102 |
| 7 | | 05'33" (+01'17") | 500 / 3531 | 171 / 104 |
| 8 | | 05'28" (+01'12") | 502 / 4034 | 172 / 105 |
| 9 | | 05'45" (+01'29") | 501 / 4535 | 165 / 105 |
| 10 | | 05'16" (+01'00") | 505 / 5041 | 168 / 112 |
| 11 | | 05'08" (+00'52") | 509 / 5550 | 166 / 116 |
| 12 | | 05'17" (+01'01") | 503 / 6054 | 166 / 113 |
| 13 | | 05'44" (+01'28") | 507 / 6562 | 164 / 105 |
| 14 | | 05'00" (+00'44") | 502 / 7064 | 178 / 111 |
| 15 | | 05'10" (+00'54") | 505 / 7570 | 171 / 112 |
| 16 | | 05'22" (+01'06") | 504 / 8075 | 167 / 111 |
| 17 | | 05'21" (+01'05") | 509 / 8585 | 168 / 110 |
| 18 | | 05'34" (+01'18") | 502 / 9087 | 166 / 107 |
| 19 | | 05'44" (+01'28") | 504 / 9592 | 164 / 106 |
| 20 | | 05'27" (+01'11") | 501 / 10093 | 168 / 109 |
| 21 | | 05'17" (+01'01") | 504 / 10598 | 167 / 113 |
| 22 | | 05'06" (+00'50") | 505 / 11103 | 170 / 114 |
| 23 | | 04'59" (+00'43") | 501 / 11605 | 176 / 114 |
| 24 | | 05'06" (+00'50") | 502 / 12107 | 178 / 109 |
| 25 | | 04'58" (+00'42") | 502 / 12609 | 180 / 111 |
| 26 | | 05'05" (+00'49") | 507 / 13117 | 176 / 111 |
| 27 | | 05'13" (+00'57") | 510 / 13627 | 175 / 109 |
| 28 | | 05'05" (+00'49") | 500 / 14127 | 176 / 111 |
| 29 | | 05'24" (+01'08") | 507 / 14635 | 177 / 104 |
| 30 | | 04'59" (+00'43") | 501 / 15136 | 176 / 113 |
| 31 | | 05'18" (+01'02") | 502 / 15638 | 170 / 110 |
| 32 | | 04'58" (+00'42") | 508 / 16147 | 171 / 117 |
| 33 | | 04'33" (+00'17") | 504 / 16652 | 173 / 126 |
| 34 | | 04'27" (+00'11") | 512 / 17164 | 173 / 129 |
| 35 | | 04'52" (+00'36") | 513 / 17678 | 170 / 120 |
| 36 | | 05'29" (+01'13") | 501 / 18179 | 168 / 108 |
| 37 | | 05'14" (+00'58") | 501 / 18681 | 166 / 114 |
| 38 | | 05'36" (+01'20") | 510 / 19192 | 163 / 108 |
| 39 | | 05'52" (+01'36") | 510 / 19702 | 164 / 103 |
| 40 | | 04'51" (+00'35") | 507 / 20210 | 171 / 119 |
| 41 | | 05'04" (+00'48") | 502 / 20712 | 168 / 116 |
| 42 | | 04'47" (+00'31") | 504 / 21217 | 169 / 123 |
第78次路跑練習，ㄚ拖自主半馬破PB！（01:52'03"）
#半馬破PB！（01:52'03"）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'48" | 00:10'28" |
| 3 | 05'55" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 10 | 05'38" | 00:54'38" |
| 11 | 05'15" | 00:59'53" |
| 12 | 05'07" | 01:05'00" |
| 13 | 05'01" | 01:10'01" |
| 14 | 05'14" | 01:15'15" |
| 15 | 05'15" | 01:20'30" |
| 16 | 05'08" | 01:25'38" |
| 17 | 04'35" | 01:30'13" |
| 18 | 05'18" | 01:35'31" |
| 19 | 05'25" | 01:40'56" |
| 20 | 05'30" | 01:46'26" |
| 21 | 05'00" | 01:51'26" |
| 21.1 | 04'53" | 01:52'03" |
留言 
展開計圈分析
