12.0 km | 01:01:55 | 05:09/km日期: 2017-12-13 18:17 - 平均心率: 171 - 卡路里: 486 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'34" / 05'48" / 05'32" / 05'19" / 04'22" / 04'51" / 04'17" / 04'57" / 04'08" / 05'42" / 05'36" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'41") | 1000 / 2000 |
| 3 | | 05'31" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+02'27") | 421 / 3421 |
| 5 | | 04'21" (+00'14") | 1000 / 4421 |
| 6 | | 04'16" (+00'09") | 640 / 5061 |
| 7 | | 05'53" (+01'46") | 423 / 5485 |
| 8 | | 04'13" (+00'06") | 1000 / 6485 |
| 9 | | 04'10" (+00'03") | 656 / 7142 |
| 10 | | 06'03" (+01'56") | 424 / 7566 |
| 11 | | 04'12" (+00'05") | 1000 / 8566 |
| 12 | | 04'07" | 664 / 9230 |
| 13 | | 06'00" (+01'53") | 1000 / 10230 |
| 14 | | 05'37" (+01'30") | 1000 / 11230 |
| 15 | | 05'30" (+01'23") | 794 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'48" | 00:10'22" |
| 3 | 05'32" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 04'22" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'17" | 00:34'43" |
| 8 | 04'57" | 00:39'40" |
| 9 | 04'08" | 00:43'48" |
| 10 | 05'42" | 00:49'30" |
| 11 | 05'36" | 00:55'06" |
| 12 | 05'47" | 01:00'53" |
| 12.0 | 03'20" | 01:00'58" |
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