10.1 km | 00:52:25 | 05:11/km日期: 2017-12-12 18:24 - 地點: 交大環半校 - 卡路里: 555 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'43" / 05'24" / 05'12" / 05'07" / 05'08" / 05'11" / 05'06" / 05'02" / 05'08" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 04'19" | 104 / 10104 |
12月累積里程 :
243.30 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'07" | 00:21'26" |
5 | 05'08" | 00:26'34" |
6 | 05'11" | 00:31'45" |
7 | 05'06" | 00:36'51" |
8 | 05'02" | 00:41'53" |
9 | 05'08" | 00:47'01" |
10 | 05'06" | 00:52'07" |
10.1 | 04'38" | 00:52'36" |