10.2 km | 01:01:04 | 05:58/km日期: 2017-12-14 06:41 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'54" / 06'08" / 06'24" / 06'09" / 06'11" / 06'00" / 05'58" / 05'50" / 05'45" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'15" | 217 / 10217 |
12月累積里程 : 157.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'24" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 05'24" | 00:59'43" |
| 10.2 | 05'13" | 01:00'51" |
展開計圈分析
留言 
