10.3 km | 00:49:31 | 04:47/km日期: 2017-12-13 19:37 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'28" / 04'53" / 05'12" / 05'00" / 04'55" / 04'23" / 04'19" / 04'19" / 04'29" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'00" (+00'42") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'01") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'42") | 340 / 10340 |
12月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 04'23" | 00:29'51" |
| 7 | 04'19" | 00:34'10" |
| 8 | 04'19" | 00:38'29" |
| 9 | 04'29" | 00:42'58" |
| 10 | 04'52" | 00:47'50" |
| 10.3 | 04'59" | 00:49'32" |
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