11.6 km | 00:56:25 | 04:52/km日期: 2017-12-12 05:00 - 卡路里: 919 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'40" / 05'20" / 05'09" / 05'10" / 05'05" / 05'01" / 06'21" / 04'18" / 03'57" / 03'56" / 04'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+01'12") | 1000 / 3000 |
| 4 | | 05'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'05" (+01'09") | 1000 / 5000 |
| 6 | | 05'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'10" (+01'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'21") | 1000 / 8000 |
| 9 | | 03'57" (+00'01") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" (+00'38") | 579 / 11579 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'20" | 00:12'00" |
| 3 | 05'09" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'05" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 7 | 06'21" | 00:38'46" |
| 8 | 04'18" | 00:43'04" |
| 9 | 03'57" | 00:47'01" |
| 10 | 03'56" | 00:50'57" |
| 11 | 04'00" | 00:54'57" |
| 11.6 | 04'32" | 00:57'35" |
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