20.7 km | 01:58:42 | 05:43/km日期: 2017-12-10 06:01 - 平均心率: 160 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'50" / 04'59" / 04'54" / 05'04" / 05'03" / 04'52" / 04'52" / 05'11" / 04'47" / 04'55" / 05'02" / 04'59" / 05'19" / 06'15" / 06'59" / 07'23" / 07'03" / 07'03" / 06'49" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'15" (+01'28") | 1000 / 14000 |
| 15 | | 06'59" (+02'12") | 1000 / 15000 |
| 16 | | 07'22" (+02'35") | 1000 / 16000 |
| 17 | | 07'03" (+02'16") | 1000 / 17000 |
| 18 | | 07'02" (+02'15") | 1000 / 18000 |
| 19 | | 06'49" (+02'02") | 1000 / 19000 |
| 20 | | 06'48" (+02'01") | 1000 / 20000 |
| 21 | | 06'28" (+01'41") | 708 / 20708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'59" | 00:10'49" |
| 3 | 04'54" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 04'52" | 00:35'34" |
| 8 | 05'11" | 00:40'45" |
| 9 | 04'47" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 05'02" | 00:55'29" |
| 12 | 04'59" | 01:00'28" |
| 13 | 05'19" | 01:05'47" |
| 14 | 06'15" | 01:12'02" |
| 15 | 06'59" | 01:19'01" |
| 16 | 07'23" | 01:26'24" |
| 17 | 07'03" | 01:33'27" |
| 18 | 07'03" | 01:40'30" |
| 19 | 06'49" | 01:47'19" |
| 20 | 06'49" | 01:54'08" |
| 20.7 | 06'28" | 01:58'43" |
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