全馬 | 04:05:39 | 05:49/km | 第16馬官方成績 |
日期 | 2017-12-09 |
成績 | 04:05:39 |
總名次 | 77 / 496 |
分組名次 | 16 / 102 |
平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" | 00:55'23" |
| 00:28'02" (+00'41") |
| 00:28'27" (+01'06") | 00:56'29" (+01'06") |
| 00:28'02" (+00'41") |
| 00:29'32" (+02'11") | 01:01'00" (+05'37") |
| 00:31'28" (+04'07") |
| 00:29'53" (+02'32") | 01:00'32" (+05'09") |
| 00:30'39" (+03'18") |
|
日期: 2017-12-09 06:06 - 總爬升: 637 m - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'38") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'36" (+00'32") | 1000 / 9000 |
10 | | 06'10" (+01'06") | 1000 / 10000 |
11 | | 05'34" (+00'30") | 1000 / 11000 |
12 | | 05'43" (+00'39") | 1000 / 12000 |
13 | | 05'15" (+00'11") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 06'48" (+01'44") | 1000 / 15000 |
16 | | 05'22" (+00'18") | 1000 / 16000 |
17 | | 05'27" (+00'23") | 1000 / 17000 |
18 | | 06'00" (+00'56") | 1000 / 18000 |
19 | | 05'26" (+00'22") | 1000 / 19000 |
20 | | 05'44" (+00'40") | 1000 / 20000 |
21 | | 05'22" (+00'18") | 1000 / 21000 |
22 | | 05'57" (+00'53") | 1000 / 22000 |
23 | | 07'16" (+02'12") | 1000 / 23000 |
24 | | 05'22" (+00'18") | 1000 / 24000 |
25 | | 05'32" (+00'28") | 1000 / 25000 |
26 | | 06'38" (+01'34") | 1000 / 26000 |
27 | | 05'38" (+00'34") | 1000 / 27000 |
28 | | 05'36" (+00'32") | 1000 / 28000 |
29 | | 05'48" (+00'44") | 1000 / 29000 |
30 | | 07'45" (+02'41") | 1000 / 30000 |
31 | | 05'53" (+00'49") | 1000 / 31000 |
32 | | 05'38" (+00'34") | 1000 / 32000 |
33 | | 06'37" (+01'33") | 1000 / 33000 |
34 | | 05'49" (+00'45") | 1000 / 34000 |
35 | | 05'55" (+00'51") | 1000 / 35000 |
36 | | 06'39" (+01'35") | 1000 / 36000 |
37 | | 05'50" (+00'46") | 1000 / 37000 |
38 | | 06'32" (+01'28") | 1000 / 38000 |
39 | | 05'52" (+00'48") | 1000 / 39000 |
40 | | 05'43" (+00'39") | 1000 / 40000 |
41 | | 06'24" (+01'20") | 1000 / 41000 |
42 | | 05'15" (+00'11") | 1000 / 42000 |
43 | | 04'34" | 144 / 42144 |
賽前宣言: 第一場南部賽事!
賽後評分: 補給普通,路線壽山動物園和中山大學的風景不錯!交通的紅綠燈管制還不錯!但還是會需要停下等車。
給 3 星 12月累積里程 :
170.79 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
835.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'22" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'22" | 00:27'21" |
6 | 05'26" | 00:32'47" |
7 | 05'24" | 00:38'11" |
8 | 05'25" | 00:43'36" |
9 | 05'36" | 00:49'12" |
10 | 06'11" | 00:55'23" |
11 | 05'35" | 01:00'58" |
12 | 05'44" | 01:06'42" |
13 | 05'15" | 01:11'57" |
14 | 05'04" | 01:17'01" |
15 | 06'49" | 01:23'50" |
16 | 05'22" | 01:29'12" |
17 | 05'28" | 01:34'40" |
18 | 06'01" | 01:40'41" |
19 | 05'33" | 01:46'14" |
20 | 05'38" | 01:51'52" |
21 | 05'23" | 01:57'15" |
22 | 05'57" | 02:03'12" |
23 | 07'17" | 02:10'29" |
24 | 05'22" | 02:15'51" |
25 | 05'33" | 02:21'24" |
26 | 06'38" | 02:28'02" |
27 | 05'39" | 02:33'41" |
28 | 05'37" | 02:39'18" |
29 | 05'49" | 02:45'07" |
30 | 07'45" | 02:52'52" |
31 | 05'54" | 02:58'46" |
32 | 05'38" | 03:04'24" |
33 | 06'37" | 03:11'01" |
34 | 05'49" | 03:16'50" |
35 | 05'55" | 03:22'45" |
36 | 06'40" | 03:29'25" |
37 | 05'50" | 03:35'15" |
38 | 06'33" | 03:41'48" |
39 | 05'52" | 03:47'40" |
40 | 05'44" | 03:53'24" |
41 | 06'24" | 03:59'48" |
42 | 05'15" | 04:05'03" |
42.1 | 04'36" | 04:05'43" |