|  45.0 km | 03:44:53 | 04:59/km | 第61馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:44:53 | | 總名次 | 25 / 868 | | 分組名次 | 4 / 139 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+00'01") | 00:46'35" | | 00:23'17" | | 00:23'18" (+00'01") | 00:48'20" (+01'45") | | 00:25'02" (+01'45") | | 00:24'27" (+01'10") | 00:49'23" (+02'48") | | 00:24'56" (+01'39") | | 00:25'33" (+02'16") | 00:51'23" (+04'48") | | 00:25'50" (+02'33") | | 00:25'19" (+02'02") | 00:00'00" | |
日期: 2017-12-10 06:00 - 平均心率: 159 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'12") | 1000 / 1000 | | 2 | | 04'35" (+00'02") | 1000 / 2000 | | 3 | | 04'42" (+00'09") | 1000 / 3000 | | 4 | | 04'36" (+00'03") | 1000 / 4000 | | 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 | | 7 | | 04'33" | 1000 / 7000 | | 8 | | 04'43" (+00'10") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'42" (+00'09") | 1000 / 10000 | | 11 | | 04'39" (+00'06") | 1000 / 11000 | | 12 | | 04'37" (+00'04") | 1000 / 12000 | | 13 | | 04'38" (+00'05") | 1000 / 13000 | | 14 | | 04'38" (+00'05") | 1000 / 14000 | | 15 | | 04'43" (+00'10") | 1000 / 15000 | | 16 | | 04'49" (+00'16") | 1000 / 16000 | | 17 | | 04'47" (+00'14") | 1000 / 17000 | | 18 | | 04'49" (+00'16") | 1000 / 18000 | | 19 | | 05'52" (+01'19") | 1000 / 19000 | | 20 | | 04'42" (+00'09") | 1000 / 20000 | | 21 | | 04'51" (+00'18") | 1000 / 21000 | | 22 | | 04'49" (+00'16") | 1000 / 22000 | | 23 | | 05'08" (+00'35") | 1000 / 23000 | | 24 | | 04'43" (+00'10") | 1000 / 24000 | | 25 | | 04'52" (+00'19") | 1000 / 25000 | | 26 | | 04'54" (+00'21") | 1000 / 26000 | | 27 | | 05'16" (+00'43") | 1000 / 27000 | | 28 | | 04'54" (+00'21") | 1000 / 28000 | | 29 | | 04'55" (+00'22") | 1000 / 29000 | | 30 | | 04'56" (+00'23") | 1000 / 30000 | | 31 | | 05'11" (+00'38") | 1000 / 31000 | | 32 | | 04'58" (+00'25") | 1000 / 32000 | | 33 | | 04'57" (+00'24") | 1000 / 33000 | | 34 | | 05'26" (+00'53") | 1000 / 34000 | | 35 | | 04'58" (+00'25") | 1000 / 35000 | | 36 | | 05'07" (+00'34") | 1000 / 36000 | | 37 | | 05'15" (+00'42") | 1000 / 37000 | | 38 | | 04'59" (+00'26") | 1000 / 38000 | | 39 | | 05'01" (+00'28") | 1000 / 39000 | | 40 | | 05'25" (+00'52") | 1000 / 40000 | | 41 | | 05'02" (+00'29") | 1000 / 41000 | | 42 | | 04'59" (+00'26") | 1000 / 42000 | | 43 | | 05'08" (+00'35") | 1000 / 43000 | | 44 | | 05'06" (+00'33") | 1000 / 44000 | | 45 | | 05'00" (+00'27") | 1000 / 45000 |
第60馬(跑者廣場)，上凸台，還第一次拿獎金~!!! 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 198.82 km  mizuno 皇速WAVE EMPEROR 2 WIDE 累積 : 1041.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'36" | 00:09'21" | | 3 | 04'42" | 00:14'03" | | 4 | 04'37" | 00:18'40" | | 5 | 04'38" | 00:23'18" | | 6 | 04'38" | 00:27'56" | | 7 | 04'33" | 00:32'29" | | 8 | 04'44" | 00:37'13" | | 9 | 04'40" | 00:41'53" | | 10 | 04'42" | 00:46'35" | | 11 | 04'40" | 00:51'15" | | 12 | 04'38" | 00:55'53" | | 13 | 04'38" | 01:00'31" | | 14 | 04'39" | 01:05'10" | | 15 | 04'43" | 01:09'53" | | 16 | 04'49" | 01:14'42" | | 17 | 04'47" | 01:19'29" | | 18 | 04'50" | 01:24'19" | | 19 | 05'53" | 01:30'12" | | 20 | 04'43" | 01:34'55" | | 21 | 04'52" | 01:39'47" | | 22 | 04'50" | 01:44'37" | | 23 | 05'09" | 01:49'46" | | 24 | 04'43" | 01:54'29" | | 25 | 04'53" | 01:59'22" | | 26 | 04'54" | 02:04'16" | | 27 | 05'16" | 02:09'32" | | 28 | 04'55" | 02:14'27" | | 29 | 04'55" | 02:19'22" | | 30 | 04'56" | 02:24'18" | | 31 | 05'12" | 02:29'30" | | 32 | 04'58" | 02:34'28" | | 33 | 04'57" | 02:39'25" | | 34 | 05'27" | 02:44'52" | | 35 | 04'59" | 02:49'51" | | 36 | 05'07" | 02:54'58" | | 37 | 05'16" | 03:00'14" | | 38 | 05'00" | 03:05'14" | | 39 | 05'02" | 03:10'16" | | 40 | 05'25" | 03:15'41" | | 41 | 05'03" | 03:20'44" | | 42 | 05'00" | 03:25'44" | | 43 | 05'08" | 03:30'52" | | 44 | 05'07" | 03:35'59" | | 45 | 05'01" | 03:41'00" | | 45.9 | 05'02" | 03:45'19" |
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