18.0 km | 01:37:05 | 05:23/km日期: 2017-12-11 19:00 - 總爬升: 486 m - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61%
Pace: 06'27" / 06'09" / 04'50" / 04'35" / 05'05" / 05'43" / 05'44" / 05'51" / 05'58" / 07'09" / 04'34" / 04'46" / 04'48" / 05'09" / 06'02" / 06'03" / 05'14" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+01'27") | 1000 / 15000 |
| 16 | | 06'03" (+01'29") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'10" (+00'36") | 1000 / 18000 |
| 19 | | 05'21" (+00'47") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 288.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 04'50" | 00:17'26" |
| 4 | 04'35" | 00:22'01" |
| 5 | 05'05" | 00:27'06" |
| 6 | 05'43" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'51" | 00:44'24" |
| 9 | 05'58" | 00:50'22" |
| 10 | 07'09" | 00:57'31" |
| 11 | 04'34" | 01:02'05" |
| 12 | 04'46" | 01:06'51" |
| 13 | 04'48" | 01:11'39" |
| 14 | 05'09" | 01:16'48" |
| 15 | 06'02" | 01:22'50" |
| 16 | 06'03" | 01:28'53" |
| 17 | 05'14" | 01:34'07" |
| 18 | 05'10" | 01:39'17" |
| 18.0 | 05'21" | 01:39'28" |
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