12.4 km | 01:07:38 | 05:26/km日期: 2017-12-09 17:08 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 03'56" / 06'10" / 05'53" / 05'28" / 05'25" / 05'11" / 05'01" / 05'16" / 05'09" / 04'58" / 04'55" / 05'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 08'00" (+03'06") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'10" | 00:10'06" |
| 3 | 05'53" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 04'58" | 00:52'27" |
| 11 | 04'55" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 12.4 | 08'00" | 01:05'49" |
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