17.0 km | 01:45:45 | 06:13/km日期: 2017-12-11 20:50 - 總爬升: 429 m - 平均心率: 156 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'49" / 06'16" / 06'09" / 06'02" / 06'06" / 06'23" / 07'01" / 06'44" / 06'17" / 06'26" / 06'08" / 06'11" / 05'52" / 06'07" / 05'51" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 803 / 803 |
| 2 | | 06'22" (+00'40") | 830 / 1633 |
| 3 | | 06'09" (+00'27") | 846 / 2479 |
| 4 | | 06'04" (+00'22") | 850 / 3330 |
| 5 | | 06'04" (+00'22") | 832 / 4163 |
| 6 | | 06'02" (+00'20") | 843 / 5007 |
| 7 | | 06'06" (+00'24") | 836 / 5844 |
| 8 | | 07'13" (+01'31") | 843 / 6688 |
| 9 | | 06'46" (+01'04") | 842 / 7530 |
| 10 | | 06'32" (+00'50") | 860 / 8391 |
| 11 | | 06'20" (+00'38") | 854 / 9246 |
| 12 | | 06'15" (+00'33") | 862 / 10108 |
| 13 | | 06'09" (+00'27") | 851 / 10960 |
| 14 | | 06'05" (+00'23") | 850 / 11810 |
| 15 | | 06'04" (+00'22") | 859 / 12670 |
| 16 | | 06'00" (+00'18") | 862 / 13532 |
| 17 | | 06'02" (+00'20") | 856 / 14388 |
| 18 | | 05'50" (+00'08") | 851 / 15239 |
| 19 | | 05'42" | 867 / 16106 |
| 20 | | 05'46" (+00'04") | 859 / 16966 |
| 21 | | 05'23" | 21 / 16987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
saucony iso 2 累積 :
763.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 07'01" | 00:44'46" |
| 8 | 06'44" | 00:51'30" |
| 9 | 06'17" | 00:57'47" |
| 10 | 06'26" | 01:04'13" |
| 11 | 06'08" | 01:10'21" |
| 12 | 06'11" | 01:16'32" |
| 13 | 05'52" | 01:22'24" |
| 14 | 06'07" | 01:28'31" |
| 15 | 05'51" | 01:34'22" |
| 16 | 05'46" | 01:40'08" |
| 17.0 | 05'41" | 01:45'45" |
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