14.2 km | 01:09:43 | 04:55/km日期: 2017-12-12 05:14 - 地點: 西伯158甲 - 天氣: 涼冷 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 05'21" / 05'00" / 04'52" / 05'02" / 04'53" / 04'53" / 04'57" / 04'56" / 04'53" / 04'57" / 05'11" / 04'52" / 04'42" / 04'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 04'56" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'57" | 00:49'44" |
| 11 | 05'11" | 00:54'55" |
| 12 | 04'52" | 00:59'47" |
| 13 | 04'42" | 01:04'29" |
| 14 | 04'27" | 01:08'56" |
| 14.2 | 04'42" | 01:09'44" |
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