8.6 km | 00:37:51 | 04:24/km日期: 2017-12-12 18:07 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'05" / 04'03" / 03'59" / 03'59" / 08'17" / 03'54" / 03'45" / 03'47" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'23") | 404 / 404 |
| 2 | | 04'10" (+00'30") | 408 / 812 |
| 3 | | 04'00" (+00'20") | 407 / 1220 |
| 4 | | 04'01" (+00'21") | 401 / 1621 |
| 5 | | 04'07" (+00'27") | 404 / 2025 |
| 6 | | 04'00" (+00'20") | 410 / 2436 |
| 7 | | 03'58" (+00'18") | 412 / 2849 |
| 8 | | 03'58" (+00'18") | 413 / 3263 |
| 9 | | 04'00" (+00'20") | 410 / 3673 |
| 10 | | 03'55" (+00'15") | 415 / 4088 |
| 11 | | 14'18" (+10'38") | 404 / 4492 |
| 12 | | 03'56" (+00'16") | 398 / 4891 |
| 13 | | 03'54" (+00'14") | 407 / 5299 |
| 14 | | 03'47" (+00'07") | 412 / 5711 |
| 15 | | 03'49" (+00'09") | 410 / 6121 |
| 16 | | 03'47" (+00'07") | 412 / 6534 |
| 17 | | 03'49" (+00'09") | 404 / 6938 |
| 18 | | 03'47" (+00'07") | 409 / 7348 |
| 19 | | 03'47" (+00'07") | 411 / 7759 |
| 20 | | 03'41" (+00'01") | 421 / 8181 |
| 21 | | 03'40" | 411 / 8592 |
| 22 | | 02'27" | 11 / 8603 |
12月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 03'59" | 00:12'07" |
| 4 | 03'59" | 00:16'06" |
| 5 | 08'17" | 00:24'23" |
| 6 | 03'54" | 00:28'17" |
| 7 | 03'45" | 00:32'02" |
| 8 | 03'47" | 00:35'49" |
| 8.6 | 03'36" | 00:38'00" |
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