10.0 km | 00:53:16 | 05:19/km日期: 2017-12-11 20:08 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'48" / 05'31" / 05'26" / 05'54" / 05'11" / 05'09" / 05'06" / 05'02" / 05'06" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'08" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'54" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'06" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 04'59" | 00:53'12" |
| 10.0 | 03'52" | 00:53'16" |
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