10.0 km | 00:45:06 | 04:30/km日期: 2017-12-06 06:08 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'31" / 04'40" / 04'22" / 04'23" / 04'34" / 04'20" / 04'23" / 04'24" / 04'20" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 413 / 413 |
| 2 | | 04'27" (+00'15") | 419 / 832 |
| 3 | | 04'20" (+00'08") | 412 / 1245 |
| 4 | | 04'22" (+00'10") | 411 / 1656 |
| 5 | | 05'07" (+00'55") | 415 / 2072 |
| 6 | | 04'14" (+00'02") | 413 / 2485 |
| 7 | | 04'29" (+00'17") | 400 / 2885 |
| 8 | | 04'23" (+00'11") | 404 / 3290 |
| 9 | | 04'20" (+00'08") | 406 / 3696 |
| 10 | | 04'22" (+00'10") | 404 / 4101 |
| 11 | | 05'03" (+00'51") | 406 / 4507 |
| 12 | | 04'14" (+00'02") | 409 / 4916 |
| 13 | | 04'16" (+00'04") | 405 / 5322 |
| 14 | | 04'20" (+00'08") | 408 / 5730 |
| 15 | | 04'20" (+00'08") | 403 / 6134 |
| 16 | | 04'22" (+00'10") | 407 / 6541 |
| 17 | | 04'26" (+00'14") | 806 / 7348 |
| 18 | | 04'19" (+00'07") | 411 / 7760 |
| 19 | | 04'23" (+00'11") | 407 / 8167 |
| 20 | | 04'21" (+00'09") | 412 / 8579 |
| 21 | | 04'18" (+00'06") | 412 / 8992 |
| 22 | | 04'12" | 405 / 9398 |
| 23 | | 04'14" (+00'02") | 413 / 9811 |
| 24 | | 04'06" | 415 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.05 km 
NIKE ZOOM STREAK 6 累積 :
1077.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 04'23" | 00:17'56" |
| 5 | 04'34" | 00:22'30" |
| 6 | 04'20" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'24" | 00:35'37" |
| 9 | 04'20" | 00:39'57" |
| 10 | 04'12" | 00:44'09" |
| 10.2 | 04'10" | 00:45'06" |
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