10.0 km | 00:59:20 | 05:55/km日期: 2017-12-06 12:09 - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 06'32" / 06'18" / 06'27" / 06'27" / 06'16" / 06'20" / 06'03" / 05'31" / 04'44" / 04'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'18" (+01'42") | 1000 / 2000 |
| 3 | | 06'27" (+01'51") | 1000 / 3000 |
| 4 | | 06'26" (+01'50") | 1000 / 4000 |
| 5 | | 06'16" (+01'40") | 1000 / 5000 |
| 6 | | 06'19" (+01'43") | 1000 / 6000 |
| 7 | | 06'02" (+01'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'56") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'44" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'20" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 8 | 05'31" | 00:49'54" |
| 9 | 04'44" | 00:54'38" |
| 10 | 04'37" | 00:59'15" |
| 10.0 | 03'34" | 00:59'21" |
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