14.0 km | 01:47:51 | 07:41/km日期: 2017-12-07 18:47 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'39" / 07'31" / 07'46" / 09'56" / 07'26" / 08'13" / 07'20" / 07'56" / 07'20" / 07'06" / 07'45" / 07'02" / 07'24" / 06'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'47") | 400 / 400 |
| 2 | | 07'48" (+01'36") | 400 / 800 |
| 3 | | 07'48" (+01'36") | 400 / 1200 |
| 4 | | 07'33" (+01'21") | 400 / 1600 |
| 5 | | 07'31" (+01'19") | 400 / 2000 |
| 6 | | 07'36" (+01'24") | 400 / 2400 |
| 7 | | 07'43" (+01'31") | 400 / 2800 |
| 8 | | 07'39" (+01'27") | 400 / 3199 |
| 9 | | 10'52" (+04'40") | 400 / 3599 |
| 10 | | 10'24" (+04'12") | 400 / 3999 |
| 11 | | 07'25" (+01'13") | 400 / 4399 |
| 12 | | 07'15" (+01'03") | 400 / 4800 |
| 13 | | 07'20" (+01'08") | 400 / 5200 |
| 14 | | 08'27" (+02'15") | 400 / 5600 |
| 15 | | 08'36" (+02'24") | 400 / 6000 |
| 16 | | 07'16" (+01'04") | 400 / 6400 |
| 17 | | 07'15" (+01'03") | 400 / 6800 |
| 18 | | 07'09" (+00'57") | 400 / 7200 |
| 19 | | 07'04" (+00'52") | 400 / 7600 |
| 20 | | 09'25" (+03'13") | 400 / 8000 |
| 21 | | 07'07" (+00'55") | 400 / 8400 |
| 22 | | 07'10" (+00'58") | 400 / 8800 |
| 23 | | 07'26" (+01'14") | 400 / 9200 |
| 24 | | 07'15" (+01'03") | 400 / 9600 |
| 25 | | 07'05" (+00'53") | 400 / 10000 |
| 26 | | 08'42" (+02'30") | 400 / 10400 |
| 27 | | 07'01" (+00'49") | 400 / 10800 |
| 28 | | 06'57" (+00'45") | 400 / 11200 |
| 29 | | 07'01" (+00'49") | 400 / 11600 |
| 30 | | 07'13" (+01'01") | 400 / 12000 |
| 31 | | 08'47" (+02'35") | 400 / 12400 |
| 32 | | 06'12" | 400 / 12800 |
| 33 | | 07'04" (+00'52") | 400 / 13200 |
| 34 | | 06'45" (+00'33") | 400 / 13600 |
| 35 | | 06'51" (+00'39") | 400 / 14000 |
| 36 | | 07'38" (+01'26") | 36 / 14036 |
12月累積里程 : 106.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'31" | 00:13'10" |
| 3 | 07'46" | 00:20'56" |
| 4 | 09'56" | 00:30'52" |
| 5 | 07'26" | 00:38'18" |
| 6 | 08'13" | 00:46'31" |
| 7 | 07'20" | 00:53'51" |
| 8 | 07'56" | 01:01'47" |
| 9 | 07'20" | 01:09'07" |
| 10 | 07'06" | 01:16'13" |
| 11 | 07'45" | 01:23'58" |
| 12 | 07'02" | 01:31'00" |
| 13 | 07'24" | 01:38'24" |
| 14 | 06'52" | 01:45'16" |
| 14.0 | 07'47" | 01:45'33" |
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