22.0 km | 01:51:54 | 05:05/km日期: 2017-12-09 08:53 - 地點: 跑步機上 - 天氣: 太陽時間，濕冷 - 平均心率: 135 - 卡路里: 1144 Cal - 平均步頻: 174
Pace: 07'32" / 05'34" / 05'25" / 05'26" / 05'26" / 05'26" / 05'23" / 05'20" / 05'15" / 05'15" / 06'07" / 05'02" / 04'49" / 04'48" / 04'46" / 04'39" / 04'40" / 05'21" / 05'30" / 04'39" / 04'33" / 04'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'40" (+00'08") | 1000 / 22000 |
| 23 | | 05'56" (+01'24") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'34" | 00:13'06" |
| 3 | 05'25" | 00:18'31" |
| 4 | 05'26" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'26" | 00:34'49" |
| 7 | 05'23" | 00:40'12" |
| 8 | 05'20" | 00:45'32" |
| 9 | 05'15" | 00:50'47" |
| 10 | 05'15" | 00:56'02" |
| 11 | 06'07" | 01:02'09" |
| 12 | 05'02" | 01:07'11" |
| 13 | 04'49" | 01:12'00" |
| 14 | 04'48" | 01:16'48" |
| 15 | 04'46" | 01:21'34" |
| 16 | 04'39" | 01:26'13" |
| 17 | 04'40" | 01:30'53" |
| 18 | 05'21" | 01:36'14" |
| 19 | 05'30" | 01:41'44" |
| 20 | 04'39" | 01:46'23" |
| 21 | 04'33" | 01:50'56" |
| 22 | 04'40" | 01:55'36" |
| 22.0 | 05'50" | 01:55'41" |
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