許志宗 2017/12/03 訓練日誌

許志宗高雄
ID 104164

97 位追隨者

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許志宗

全馬 | 06:16:21 | 08:55/km | 第24馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	06:16:21
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'03")

00:46'03" (+08'38")

01:26'48" (+09'43")

10 km

(01:26'48")

00:40'45" (+03'20")

15 km

(02:04'13")

00:37'25"

01:17'05"

20 km

(02:43'53")

00:39'40" (+02'15")

25 km

(03:29'26")

00:45'33" (+08'08")

01:27'45" (+10'40")

30 km

(04:11'38")

00:42'12" (+04'47")

35 km

(04:53'23")

00:41'45" (+04'20")

01:21'09" (+04'04")

40 km

(05:32'47")

00:39'24" (+01'59")

Finish

(06:16:21)

日期: 2017-12-03 06:13 - 卡路里: 2092 Cal - 總步數: 40522 - 平均步頻: 107 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

15'23"

(15'23")

15'22" (+09'21")

1000 / 1000

77 / 83

07'05"

(22'28")

07'04" (+01'03")

1002 / 2002

172 / 82

07'10"

(29'38")

07'08" (+01'07")

1003 / 3006

166 / 84

09'25"

(39'03")

09'24" (+03'23")

1001 / 4007

104 / 101

07'05"

(46'08")

07'00" (+00'59")

1010 / 5017

174 / 81

展開計圈分析

08'00"

(54'08")

07'59" (+01'58")

1001 / 6019

127 / 98

07'44"

(01:01'52")

07'43" (+01'42")

1000 / 7019

134 / 96

06'12"

(01:08'04")

06'11" (+00'10")

1001 / 8021

174 / 92

08'39"

(01:16'43")

08'35" (+02'34")

1007 / 9028

126 / 91

10'09"

(01:26'52")

10'07" (+04'06")

1002 / 10030

117 / 84

06'12"

(01:33'04")

06'10" (+00'09")

1005 / 11035

174 / 93

06'05"

(01:39'09")

06'01"

1008 / 12044

146 / 112

08'48"

(01:47'57")

08'46" (+02'45")

1002 / 13047

106 / 107

06'45"

(01:54'42")

06'44" (+00'43")

1000 / 14047

172 / 85

09'35"

(02:04'17")

09'32" (+03'31")

1004 / 15052

112 / 93

06'27"

(02:10'44")

06'26" (+00'25")

1002 / 16054

163 / 95

09'14"

(02:19'58")

09'08" (+03'07")

1009 / 17064

100 / 108

09'20"

(02:29'18")

09'15" (+03'14")

1008 / 18072

112 / 96

08'36"

(02:37'54")

08'33" (+02'32")

1005 / 19078

66 / 174

06'06"

(02:44'00")

06'02" (+00'01")

1008 / 20087

169 / 97

12'16"

(02:56'16")

12'12" (+06'11")

1004 / 21091

85 / 95

06'41"

(03:02'57")

06'38" (+00'37")

1005 / 22097

164 / 91

08'16"

(03:11'13")

08'15" (+02'14")

1001 / 23098

96 / 126

11'06"

(03:22'19")

11'04" (+05'03")

1002 / 24101

98 / 91

07'17"

(03:29'36")

07'15" (+01'14")

1002 / 25103

118 / 116

09'26"

(03:39'02")

09'23" (+03'22")

1004 / 26108

103 / 102

09'33"

(03:48'35")

09'30" (+03'29")

1004 / 27112

39 / 267

06'33"

(03:55'08")

06'30" (+00'29")

1005 / 28118

130 / 117

10'23"

(04:05'31")

10'18" (+04'17")

1007 / 29126

99 / 97

06'14"

(04:11'45")

06'13" (+00'12")

1002 / 30128

157 / 102

06'21"

(04:18'06")

06'18" (+00'17")

1006 / 31135

178 / 88

09'01"

(04:27'07")

08'56" (+02'55")

1008 / 32143

91 / 122

06'42"

(04:33'49")

06'41" (+00'40")

1002 / 33145

115 / 129

12'01"

(04:45'50")

11'58" (+05'57")

1004 / 34149

76 / 109

07'49"

(04:53'39")

07'46" (+01'45")

1004 / 35154

91 / 140

08'04"

(05:01'43")

07'59" (+01'58")

1008 / 36163

88 / 142

07'02"

(05:08'45")

06'59" (+00'58")

1006 / 37170

113 / 125

07'56"

(05:16'41")

07'54" (+01'53")

1002 / 38172

76 / 164

08'02"

(05:24'43")

07'58" (+01'57")

1006 / 39178

99 / 126

08'26"

(05:33'09")

08'24" (+02'23")

1002 / 40181

101 / 116

27'33"

(06:00'42")

27'28" (+21'27")

1002 / 41184

44 / 82

13'55"

(06:14'37")

13'52" (+07'51")

1002 / 42187

50 / 142

01'44"

(06:16'21")

06'43" (+00'42")

258 / 42445

173 / 86

高雄

許志宗

留言

賽前宣言: go

賽後評分: 除了20k，22.5k補給站沒水沒運動飲料外其餘都不錯
給 4 星

12月累積里程 : 219.33 km

MW Watch 上傳 | 6 years ago

羿品菲, 陳曉慧和其他 12 人說推

留言

觀看另 2 則留言

鄭緒華恭喜完賽

2017-12-04 20:36 ·

1 個人推

習慣就好恭喜完賽讚哦！

2017-12-04 23:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'23"	00:15'23"
2	07'05"	00:22'28"
3	07'10"	00:29'38"
4	09'25"	00:39'03"
5	07'00"	00:46'03"
6	08'05"	00:54'08"
7	07'44"	01:01'52"
8	06'12"	01:08'04"
9	08'35"	01:16'39"
10	10'09"	01:26'48"
11	06'12"	01:33'00"
12	06'05"	01:39'05"
13	08'48"	01:47'53"
14	06'46"	01:54'39"
15	09'34"	02:04'13"
16	06'28"	02:10'41"
17	09'11"	02:19'52"
18	09'15"	02:29'07"
19	08'41"	02:37'48"
20	06'05"	02:43'53"
21	12'16"	02:56'09"
22	06'42"	03:02'51"
23	08'15"	03:11'06"
24	11'07"	03:22'13"
25	07'13"	03:29'26"
26	09'19"	03:38'45"
27	09'41"	03:48'26"
28	06'31"	03:54'57"
29	10'25"	04:05'22"
30	06'16"	04:11'38"
31	06'15"	04:17'53"
32	08'58"	04:26'51"
33	06'41"	04:33'32"
34	12'09"	04:45'41"
35	07'42"	04:53'23"
36	08'00"	05:01'23"
37	07'02"	05:08'25"
38	07'58"	05:16'23"
39	08'00"	05:24'23"
40	08'24"	05:32'47"
41	27'30"	06:00'17"
42	14'05"	06:14'22"
42.3	07'41"	06:16'21"