9.9 km | 01:00:00 | 06:03/km日期: 2017-12-07 06:17 - 平均心率: 142 - 卡路里: 491 Cal - 總步數: 10515 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'33" / 06'28" / 06'04" / 06'03" / 06'02" / 05'56" / 05'56" / 06'01" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'07") | 411 / 411 | 178 / 88 |
| 2 | | 06'38" (+01'24") | 406 / 817 | 180 / 83 |
| 3 | | 06'35" (+01'21") | 401 / 1219 | 180 / 84 |
| 4 | | 06'23" (+01'09") | 408 / 1628 | 181 / 86 |
| 5 | | 06'13" (+00'59") | 401 / 2030 | 184 / 87 |
| 6 | | 06'15" (+01'01") | 407 / 2437 | 182 / 87 |
| 7 | | 06'01" (+00'47") | 403 / 2841 | 181 / 91 |
| 8 | | 05'58" (+00'44") | 404 / 3245 | 181 / 92 |
| 9 | | 05'55" (+00'41") | 401 / 3647 | 180 / 93 |
| 10 | | 06'07" (+00'53") | 403 / 4050 | 179 / 90 |
| 11 | | 05'46" (+00'32") | 401 / 4451 | 179 / 96 |
| 12 | | 06'06" (+00'52") | 404 / 4855 | 171 / 95 |
| 13 | | 05'55" (+00'41") | 408 / 5263 | 170 / 98 |
| 14 | | 05'50" (+00'36") | 405 / 5668 | 178 / 96 |
| 15 | | 05'51" (+00'37") | 403 / 6072 | 169 / 100 |
| 16 | | 05'53" (+00'39") | 407 / 6479 | 177 / 95 |
| 17 | | 05'42" (+00'28") | 403 / 6882 | 162 / 108 |
| 18 | | 06'06" (+00'52") | 406 / 7289 | 170 / 96 |
| 19 | | 05'52" (+00'38") | 400 / 7689 | 168 / 101 |
| 20 | | 05'58" (+00'44") | 401 / 8091 | 170 / 97 |
| 21 | | 05'52" (+00'38") | 405 / 8496 | 172 / 98 |
| 22 | | 05'53" (+00'39") | 401 / 8897 | 169 / 100 |
| 23 | | 05'43" (+00'29") | 407 / 9305 | 168 / 103 |
| 24 | | 05'14" | 407 / 9712 | 154 / 123 |
| 25 | | 05'06" | 310 / 10022 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 05'55" | 00:54'58" |
| 9.9 | 05'26" | 00:59'55" |
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