8.8 km | 00:54:43 | 06:13/km日期: 2017-12-06 06:36 - 平均心率: 142 - 卡路里: 436 Cal - 總步數: 9705 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'54" / 06'09" / 06'17" / 06'04" / 06'06" / 05'57" / 05'56" / 05'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'11") | 412 / 412 | 137 / 93 |
| 2 | | 05'51" (+00'14") | 409 / 821 | 184 / 92 |
| 3 | | 06'17" (+00'40") | 404 / 1226 | 182 / 86 |
| 4 | | 06'06" (+00'29") | 403 / 1630 | 185 / 88 |
| 5 | | 06'07" (+00'30") | 402 / 2032 | 184 / 88 |
| 6 | | 06'11" (+00'34") | 401 / 2434 | 184 / 87 |
| 7 | | 06'11" (+00'34") | 406 / 2840 | 186 / 86 |
| 8 | | 06'02" (+00'25") | 405 / 3245 | 186 / 88 |
| 9 | | 06'09" (+00'32") | 406 / 3651 | 183 / 88 |
| 10 | | 05'54" (+00'17") | 400 / 4052 | 184 / 91 |
| 11 | | 06'03" (+00'26") | 401 / 4453 | 187 / 87 |
| 12 | | 06'02" (+00'25") | 408 / 4862 | 185 / 89 |
| 13 | | 05'52" (+00'15") | 405 / 5267 | 183 / 92 |
| 14 | | 06'03" (+00'26") | 404 / 5672 | 180 / 91 |
| 15 | | 05'37" | 406 / 6078 | 183 / 96 |
| 16 | | 05'49" (+00'12") | 408 / 6486 | 180 / 95 |
| 17 | | 05'55" (+00'18") | 402 / 6889 | 182 / 92 |
| 18 | | 05'52" (+00'15") | 408 / 7297 | 181 / 93 |
| 19 | | 05'46" (+00'09") | 406 / 7704 | 175 / 98 |
| 20 | | 05'57" (+00'20") | 405 / 8109 | 177 / 94 |
| 21 | | 05'41" (+00'04") | 401 / 8510 | 180 / 97 |
| 22 | | 07'30" (+01'53") | 401 / 8912 | 128 / 103 |
| 23 | | 31'15" (+25'38") | 1 / 8914 | 60 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 05'57" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 8.8 | 06'45" | 00:54'45" |
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