21.2 km | 02:05:00 | 05:53/km日期: 2017-12-03 07:04 - 總爬升: 493 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 157 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'14" / 05'36" / 05'27" / 06'22" / 05'26" / 05'36" / 05'42" / 05'45" / 05'28" / 06'08" / 05'24" / 05'43" / 05'58" / 06'08" / 06'05" / 06'37" / 05'45" / 05'56" / 06'42" / 06'23" / 05'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'43") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'37" (+01'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'41" (+01'17") | 1000 / 19000 |
| 20 | | 06'23" (+00'59") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 04'18" | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 06'22" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'45" | 00:46'08" |
| 9 | 05'28" | 00:51'36" |
| 10 | 06'08" | 00:57'44" |
| 11 | 05'24" | 01:03'08" |
| 12 | 05'43" | 01:08'51" |
| 13 | 05'58" | 01:14'49" |
| 14 | 06'08" | 01:20'57" |
| 15 | 06'05" | 01:27'02" |
| 16 | 06'37" | 01:33'39" |
| 17 | 05'45" | 01:39'24" |
| 18 | 05'56" | 01:45'20" |
| 19 | 06'42" | 01:52'02" |
| 20 | 06'23" | 01:58'25" |
| 21 | 05'32" | 02:03'57" |
| 21.2 | 04'18" | 02:05'00" |
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