10.2 km | 00:52:09 | 05:06/km日期: 2017-12-05 08:42 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 05'25" / 05'19" / 05'12" / 05'11" / 05'07" / 04'59" / 05'06" / 04'56" / 04'55" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'50" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
168.25 km 
ASICS GELFEATHER GLIDE 4 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 04'56" | 00:51'06" |
| 10.2 | 04'47" | 00:52'10" |
展開計圈分析
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