13.0 km | 01:20:46 | 06:12/km日期: 2017-12-07 05:48 - 總爬升: 313 m - 平均心率: 165 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'54" / 06'39" / 05'51" / 06'14" / 06'11" / 06'16" / 06'49" / 06'01" / 06'17" / 06'08" / 06'31" / 07'07" / 08'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+01'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'41" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 175.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 06'49" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'08" | 01:02'20" |
| 11 | 06'31" | 01:08'51" |
| 12 | 07'07" | 01:15'58" |
| 13 | 08'42" | 01:24'40" |
| 13.0 | 05'44" | 01:24'49" |
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