10.4 km | 00:56:56 | 05:28/km日期: 2017-12-07 07:34 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 05'55" / 04'59" / 05'20" / 05'36" / 05'25" / 05'38" / 05'28" / 05'40" / 05'20" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
221.36 km 
Saucony Triumph ISO 2 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'59" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'38" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 10.4 | 05'18" | 00:56'56" |
展開計圈分析
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