|  全馬 | 05:57:46 | 08:28/km | 第23馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:57:46 | | 總名次 | 12559 / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'12" (+03'41") | 01:15'09" | | 00:35'57" (+00'26") | | 00:35'31" | 01:17'50" (+02'41") | | 00:42'19" (+06'48") | | 00:39'25" (+03'54") | 01:25'04" (+09'55") | | 00:45'39" (+10'08") | | 00:46'30" (+10'59") | 01:24'27" (+09'18") | | 00:37'57" (+02'26") | |
日期: 2017-12-03 08:00 - 總爬升: 485 m - 平均心率: 141 - 卡路里: 2013 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'57" (+03'26") | 1000 / 1000 | | 2 | | 07'15" (+00'44") | 1000 / 2000 | | 3 | | 07'40" (+01'09") | 1000 / 3000 | | 4 | | 07'04" (+00'33") | 1000 / 4000 | | 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'26" (+00'55") | 1000 / 6000 | | 7 | | 07'16" (+00'45") | 1000 / 7000 | | 8 | | 06'41" (+00'10") | 1000 / 8000 | | 9 | | 07'29" (+00'58") | 1000 / 9000 | | 10 | | 07'02" (+00'31") | 1000 / 10000 | | 11 | | 06'45" (+00'14") | 1000 / 11000 | | 12 | | 07'01" (+00'30") | 1000 / 12000 | | 13 | | 07'19" (+00'48") | 1000 / 13000 | | 14 | | 07'18" (+00'47") | 1000 / 14000 | | 15 | | 07'05" (+00'34") | 1000 / 15000 | | 16 | | 06'38" (+00'07") | 1000 / 16000 | | 17 | | 06'40" (+00'09") | 1000 / 17000 | | 18 | | 07'34" (+01'03") | 1000 / 18000 | | 19 | | 12'59" (+06'28") | 1000 / 19000 | | 20 | | 08'26" (+01'55") | 1000 / 20000 | | 21 | | 07'22" (+00'51") | 1000 / 21000 | | 22 | | 09'49" (+03'18") | 1000 / 22000 | | 23 | | 07'13" (+00'42") | 1000 / 23000 | | 24 | | 06'44" (+00'13") | 1000 / 24000 | | 25 | | 08'01" (+01'30") | 1000 / 25000 | | 26 | | 13'39" (+07'08") | 1000 / 26000 | | 27 | | 06'31" | 1000 / 27000 | | 28 | | 07'11" (+00'40") | 1000 / 28000 | | 29 | | 08'28" (+01'57") | 1000 / 29000 | | 30 | | 10'01" (+03'30") | 1000 / 30000 | | 31 | | 08'33" (+02'02") | 1000 / 31000 | | 32 | | 07'11" (+00'40") | 1000 / 32000 | | 33 | | 07'21" (+00'50") | 1000 / 33000 | | 34 | | 09'02" (+02'31") | 1000 / 34000 | | 35 | | 14'20" (+07'49") | 1000 / 35000 | | 36 | | 07'46" (+01'15") | 1000 / 36000 | | 37 | | 07'49" (+01'18") | 1000 / 37000 | | 38 | | 07'05" (+00'34") | 1000 / 38000 | | 39 | | 07'27" (+00'56") | 1000 / 39000 | | 40 | | 07'47" (+01'16") | 1000 / 40000 | | 41 | | 09'55" (+03'24") | 1000 / 41000 | | 42 | | 11'32" (+05'01") | 1000 / 42000 | | 43 | | 12'33" (+06'02") | 1000 / 43000 |
賽後評分: 與從朋友口中得知的有落差,但比台灣任何一場都好上數十倍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 182.15 km  UnderArmour Fortis 3_紫 累積 : 1484.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'57" | 00:09'57" | | 2 | 07'16" | 00:17'13" | | 3 | 07'40" | 00:24'53" | | 4 | 07'05" | 00:31'58" | | 5 | 07'14" | 00:39'12" | | 6 | 07'27" | 00:46'39" | | 7 | 07'16" | 00:53'55" | | 8 | 06'42" | 01:00'37" | | 9 | 07'29" | 01:08'06" | | 10 | 07'03" | 01:15'09" | | 11 | 06'46" | 01:21'55" | | 12 | 07'02" | 01:28'57" | | 13 | 07'20" | 01:36'17" | | 14 | 07'18" | 01:43'35" | | 15 | 07'05" | 01:50'40" | | 16 | 06'39" | 01:57'19" | | 17 | 06'40" | 02:03'59" | | 18 | 07'34" | 02:11'33" | | 19 | 13'00" | 02:24'33" | | 20 | 08'26" | 02:32'59" | | 21 | 07'23" | 02:40'22" | | 22 | 09'49" | 02:50'11" | | 23 | 07'14" | 02:57'25" | | 24 | 06'44" | 03:04'09" | | 25 | 08'15" | 03:12'24" | | 26 | 13'26" | 03:25'50" | | 27 | 06'32" | 03:32'22" | | 28 | 07'11" | 03:39'33" | | 29 | 08'29" | 03:48'02" | | 30 | 10'01" | 03:58'03" | | 31 | 08'34" | 04:06'37" | | 32 | 07'12" | 04:13'49" | | 33 | 07'21" | 04:21'10" | | 34 | 09'03" | 04:30'13" | | 35 | 14'20" | 04:44'33" | | 36 | 07'47" | 04:52'20" | | 37 | 07'50" | 05:00'10" | | 38 | 07'05" | 05:07'15" | | 39 | 07'35" | 05:14'50" | | 40 | 07'40" | 05:22'30" | | 41 | 09'55" | 05:32'25" | | 42 | 11'32" | 05:43'57" | | 43 | 12'34" | 05:56'31" | | 43.2 | 09'08" | 05:58'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
